{"id":15155,"date":"2020-11-09T08:53:47","date_gmt":"2020-11-09T07:53:47","guid":{"rendered":"https:\/\/greenuso.com\/blog\/?p=15155"},"modified":"2023-05-10T09:27:05","modified_gmt":"2023-05-10T07:27:05","slug":"beneficios-del-pan-de-trigo","status":"publish","type":"post","link":"https:\/\/www.greenuso.com\/blog\/es\/beneficios-del-pan-de-trigo\/","title":{"rendered":"\u00bfCu\u00e1les son los beneficios del pan de trigo?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">En <a href=\"https:\/\/www.greenuso.com\/es\">Greenuso<\/a> nos gusta recomendar alimentos saludables que proporcionen energ\u00eda al cuerpo y nos mantenga con buen \u00e1nimo a toda hora. Por eso en esta ocasi\u00f3n queremos decirte <strong>cu\u00e1les son los beneficios del pan de trigo<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As\u00ed, descubrir\u00e1s cu\u00e1l es exactamente el <strong>valor nutricional del pan de trigo<\/strong> y si te conviene o no incluirlo en tu alimentaci\u00f3n diaria. \u00bfQu\u00e9 dices, nos acompa\u00f1as?&nbsp;<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenidos<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999999;color:#999999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999999;color:#999999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.greenuso.com\/blog\/es\/beneficios-del-pan-de-trigo\/#Valor_nutricional_del_pan_de_trigo\" >Valor nutricional del pan de trigo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.greenuso.com\/blog\/es\/beneficios-del-pan-de-trigo\/#%C2%BFCuales_son_los_beneficios_del_pan_de_trigo\" >\u00bfCu\u00e1les son los beneficios del pan de trigo?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.greenuso.com\/blog\/es\/beneficios-del-pan-de-trigo\/#Aporta_mucha_energia\" >Aporta mucha energ\u00eda<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.greenuso.com\/blog\/es\/beneficios-del-pan-de-trigo\/#Cereal_altamente_nutritivo\" >Cereal altamente nutritivo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.greenuso.com\/blog\/es\/beneficios-del-pan-de-trigo\/#Contiene_muchas_vitaminas\" >Contiene muchas vitaminas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.greenuso.com\/blog\/es\/beneficios-del-pan-de-trigo\/#Combate_el_estrenimiento\" >Combate el estre\u00f1imiento<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.greenuso.com\/blog\/es\/beneficios-del-pan-de-trigo\/#Proporciona_sensacion_de_saciedad\" >Proporciona sensaci\u00f3n de saciedad<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.greenuso.com\/blog\/es\/beneficios-del-pan-de-trigo\/#Contiene_antioxidantes\" >Contiene antioxidantes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.greenuso.com\/blog\/es\/beneficios-del-pan-de-trigo\/#Es_economico_y_variado\" >Es econ\u00f3mico y variado<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Valor_nutricional_del_pan_de_trigo\"><\/span>Valor nutricional del pan de trigo<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>El pan de trigo tiene un aporte cal\u00f3rico no muy elevado<\/strong>, almacenando aproximadamente 260 kcal por cada 100 gramos. Por lo tanto, su mala fama de que ayuda a engordar es completamente equ\u00edvoca, ya que depender\u00e1 de la cantidad en que se consuma.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/greenuso.com\/blog\/wp-content\/uploads\/beneficios-del-pan-de-trigo.jpg\" alt=\"beneficios del pan de trigo\" class=\"wp-image-15088\" srcset=\"https:\/\/www.greenuso.com\/blog\/wp-content\/uploads\/beneficios-del-pan-de-trigo.jpg 1024w, https:\/\/www.greenuso.com\/blog\/wp-content\/uploads\/beneficios-del-pan-de-trigo-300x157.jpg 300w, https:\/\/www.greenuso.com\/blog\/wp-content\/uploads\/beneficios-del-pan-de-trigo-768x402.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Adem\u00e1s, su <strong>bajo contenido en grasa<\/strong> tan solo presenta 3,24 gramos en cada 100 gramos de pan. Y, por si fuera poco, <strong>contiene minerales<\/strong> como el potasio, f\u00f3sforo y sodio con 508 mg &nbsp;en cada 100 gramos de pan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para ofrecer energ\u00eda al cuerpo, el pan de trigo presenta 10,72 gramos proteicos por cada 100 gramos de pan. Tambi\u00e9n, incorpora carbohidratos, fibra y <strong>vitaminas del grupo B y K<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%C2%BFCuales_son_los_beneficios_del_pan_de_trigo\"><\/span>\u00bfCu\u00e1les son los beneficios del pan de trigo?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Consumir pan de trigo con regularidad<\/strong> te ofrecer\u00e1 grandes beneficios al organismo si lo incluyes en tu dieta diaria. Esto, gracias a su valioso aporte nutricional y otras cualidades que detallaremos a continuaci\u00f3n:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Aporta_mucha_energia\"><\/span>Aporta mucha energ\u00eda<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Estudios cient\u00edficos han demostrado que <strong>comer pan de trigo ayuda al cuerpo a ejecutar actividades f\u00edsicas y neurales<\/strong> de forma eficaz. Inclusive, te mantendr\u00e1 con buena energ\u00eda cuando realices cualquier actividad deportiva.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cereal_altamente_nutritivo\"><\/span>Cereal altamente nutritivo<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Los nutri\u00f3logos reconocen que <strong>el trigo es un cereal con alto \u00edndice nutricional <\/strong>basado en prote\u00ednas, fibras, fitonutrientes y potasio. Gracias a estas propiedades se ha vuelto un alimento indispensable para la dieta de ni\u00f1os, j\u00f3venes y adultos por igual.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Contiene_muchas_vitaminas\"><\/span>Contiene muchas vitaminas<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Como hemos explicado anteriormente, el <strong>alto contenido vitam\u00ednico <\/strong>del pan de trigo es una de sus principales cualidades. En una sola rebanada estar\u00e1s consumiendo vitaminas B1, B2 y B6, hierro, magnesio, potasio, \u00e1cido f\u00f3lico, niacinina, f\u00f3sforo, selenio, yodo y zinc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Debido a su elevado contenido de vitaminas y minerales <strong>los panes de trigo resultan m\u00e1s saludables que el pan integral<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Combate_el_estrenimiento\"><\/span>Combate el estre\u00f1imiento<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Este pan puede contener hasta 3,5 gamos de fibra en cada rebanada. Por su <strong>alto contenido fibroso<\/strong> te permitir\u00e1 combatir problemas intestinales como el estre\u00f1imiento y a&nbsp; mantener una buena digesti\u00f3n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Proporciona_sensacion_de_saciedad\"><\/span>Proporciona sensaci\u00f3n de saciedad<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Su consumo en proporciones adecuadas es indicado para dietas exitosas debido a su cualidad de producir saciedad f\u00e1cilmente. As\u00ed te reducir\u00e1 la tentaci\u00f3n de picar entre comidas ayud\u00e1ndote a cumplir la dieta sin romperla.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Contiene_antioxidantes\"><\/span>Contiene antioxidantes<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Incluir pan de trigo en tu dieta diaria te ayudar\u00e1 a <strong>prevenir el envejecimiento celular<\/strong>. Esto es debido a los antioxidantes que contiene. Adem\u00e1s, los antioxidantes tambi\u00e9n son recomendados para fortalecer la memoria y el sistema cardiovascular.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Es_economico_y_variado\"><\/span>Es econ\u00f3mico y variado<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Lo mejor de este rico y nutritivo alimento es que est\u00e1 al alcance de todos pues s<strong>u precio no es elevado<\/strong>. Tambi\u00e9n puedes encontrar variedad de tipos de panes de trigo para satisfacer todos los gustos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ahora que conoces <strong>cu\u00e1les son los beneficios del pan de trigo<\/strong> debes olvidarte por completo del mito que el pan engorda.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Est\u00e1 claro que todos los alimentos consumidos en exceso tendr\u00e1n consecuencias. Pero, comiendo en porciones adecuadas obtendr\u00e1s excelentes beneficios del pan de trigo. <strong>\u00a1Pru\u00e9balo, no te arrepentir\u00e1s!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>En Greenuso nos gusta recomendar alimentos saludables que proporcionen energ\u00eda al cuerpo y nos mantenga con buen \u00e1nimo a toda hora. Por eso en esta ocasi\u00f3n queremos decirte cu\u00e1les\u2026<\/p>\n","protected":false},"author":6,"featured_media":15096,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[108],"tags":[],"class_list":["post-15155","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vida-sostenible"],"_links":{"self":[{"href":"https:\/\/www.greenuso.com\/blog\/es\/wp-json\/wp\/v2\/posts\/15155","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.greenuso.com\/blog\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.greenuso.com\/blog\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.greenuso.com\/blog\/es\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.greenuso.com\/blog\/es\/wp-json\/wp\/v2\/comments?post=15155"}],"version-history":[{"count":3,"href":"https:\/\/www.greenuso.com\/blog\/es\/wp-json\/wp\/v2\/posts\/15155\/revisions"}],"predecessor-version":[{"id":21963,"href":"https:\/\/www.greenuso.com\/blog\/es\/wp-json\/wp\/v2\/posts\/15155\/revisions\/21963"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.greenuso.com\/blog\/es\/wp-json\/wp\/v2\/media\/15096"}],"wp:attachment":[{"href":"https:\/\/www.greenuso.com\/blog\/es\/wp-json\/wp\/v2\/media?parent=15155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.greenuso.com\/blog\/es\/wp-json\/wp\/v2\/categories?post=15155"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.greenuso.com\/blog\/es\/wp-json\/wp\/v2\/tags?post=15155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}