{"id":15375,"date":"2020-11-09T08:53:47","date_gmt":"2020-11-09T07:53:47","guid":{"rendered":"https:\/\/greenuso.com\/blog\/beneficios-del-pan-de-trigo\/"},"modified":"2020-11-11T10:16:53","modified_gmt":"2020-11-11T09:16:53","slug":"jakie-sa-korzysci-z-chleba-pszennego","status":"publish","type":"post","link":"https:\/\/www.greenuso.com\/blog\/pl\/jakie-sa-korzysci-z-chleba-pszennego\/","title":{"rendered":"Jakie s\u0105 korzy\u015bci z chleba pszennego?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">W <a href=\"https:\/\/www.greenuso.com\/pl\" class=\"rank-math-link\">Greenuso<\/a> lubimy poleca\u0107 zdrow\u0105 \u017cywno\u015b\u0107, kt\u00f3ra dostarcza organizmowi energii i utrzymuje nas w dobrym samopoczuciu przez ca\u0142y czas. Dlatego te\u017c przy tej okazji chcemy wam powiedzie\u0107 <strong>, jakie s\u0105 korzy\u015bci z chleba pszennego<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">W ten spos\u00f3b odkryjesz dok\u0142adnie, jaka jest <strong>warto\u015b\u0107 od\u017cywcza chleba pszennego<\/strong> i czy powinien on by\u0107 w\u0142\u0105czony do Twojej codziennej diety. Co powiesz na to, czy do nas do\u0142\u0105czysz? <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Spis tre\u015bci<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Prze\u0142\u0105cznik Spisu Tre\u015bci\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999999;color:#999999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999999;color:#999999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.greenuso.com\/blog\/pl\/jakie-sa-korzysci-z-chleba-pszennego\/#Wartosc_odzywcza_chleba_pszennego\" >Warto\u015b\u0107 od\u017cywcza chleba pszennego<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.greenuso.com\/blog\/pl\/jakie-sa-korzysci-z-chleba-pszennego\/#Jakie_sa_korzysci_z_chleba_pszennego\" >Jakie s\u0105 korzy\u015bci z chleba pszennego?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.greenuso.com\/blog\/pl\/jakie-sa-korzysci-z-chleba-pszennego\/#Dostarcza_duzo_energii\" >Dostarcza du\u017co energii<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.greenuso.com\/blog\/pl\/jakie-sa-korzysci-z-chleba-pszennego\/#Zboza_o_wysokiej_wartosci_odzywczej\" >Zbo\u017ca o wysokiej warto\u015bci od\u017cywczej<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.greenuso.com\/blog\/pl\/jakie-sa-korzysci-z-chleba-pszennego\/#Zawiera_wiele_witamin\" >Zawiera wiele witamin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.greenuso.com\/blog\/pl\/jakie-sa-korzysci-z-chleba-pszennego\/#Zwalczanie_zaparc\" >Zwalczanie zapar\u0107<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.greenuso.com\/blog\/pl\/jakie-sa-korzysci-z-chleba-pszennego\/#Zapewnia_uczucie_sytosci\" >Zapewnia uczucie syto\u015bci<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.greenuso.com\/blog\/pl\/jakie-sa-korzysci-z-chleba-pszennego\/#Zawiera_antyoksydanty\" >Zawiera antyoksydanty<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.greenuso.com\/blog\/pl\/jakie-sa-korzysci-z-chleba-pszennego\/#Jest_ekonomiczny_i_zroznicowany\" >Jest ekonomiczny i zr\u00f3\u017cnicowany<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Wartosc_odzywcza_chleba_pszennego\"><\/span>Warto\u015b\u0107 od\u017cywcza chleba pszennego<span class=\"ez-toc-section-end\"><\/span><\/h2><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Chleb pszenny ma niezbyt wysoki udzia\u0142 kaloryczny<\/strong>, przechowuj\u0105c oko\u0142o 260 kcal na 100 gram\u00f3w. Dlatego te\u017c jego z\u0142a reputacja jako pomocy w tuczu jest ca\u0142kowicie myl\u0105ca, poniewa\u017c b\u0119dzie zale\u017ca\u0142a od ilo\u015bci spo\u017cywanej paszy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/greenuso.com\/blog\/wp-content\/uploads\/beneficios-del-pan-de-trigo.jpg\" alt=\"beneficios del pan de trigo\" class=\"wp-image-15086\" srcset=\"https:\/\/www.greenuso.com\/blog\/wp-content\/uploads\/beneficios-del-pan-de-trigo.jpg 1024w, https:\/\/www.greenuso.com\/blog\/wp-content\/uploads\/beneficios-del-pan-de-trigo-300x157.jpg 300w, https:\/\/www.greenuso.com\/blog\/wp-content\/uploads\/beneficios-del-pan-de-trigo-768x402.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ponadto, jego <strong>niska zawarto\u015b\u0107 t\u0142uszczu<\/strong> wynosi tylko 3,24 grama na 100 gram\u00f3w chleba. I, jakby tego by\u0142o ma\u0142o, <strong>zawiera minera\u0142y<\/strong> takie jak potas, fosfor i s\u00f3d w ilo\u015bci 508 mg na ka\u017cde 100 gram\u00f3w chleba.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aby dostarczy\u0107 organizmowi energii, chleb pszenny ma 10,72 grama bia\u0142ka na 100 gram\u00f3w chleba. Zawiera r\u00f3wnie\u017c w\u0119glowodany, b\u0142onnik i <strong>witaminy z grupy B i K<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><h2><span class=\"ez-toc-section\" id=\"Jakie_sa_korzysci_z_chleba_pszennego\"><\/span>Jakie s\u0105 korzy\u015bci z chleba pszennego?<span class=\"ez-toc-section-end\"><\/span><\/h2><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Regularne spo\u017cywanie chleba pszennego<\/strong> przyniesie wielkie korzy\u015bci dla organizmu, je\u015bli w\u0142\u0105czysz go do swojej codziennej diety. To dzi\u0119ki jego cennemu wk\u0142adowi \u017cywieniowemu i innym cechom, kt\u00f3re opiszemy poni\u017cej:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><h3><span class=\"ez-toc-section\" id=\"Dostarcza_duzo_energii\"><\/span>Dostarcza du\u017co energii<span class=\"ez-toc-section-end\"><\/span><\/h3><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Badania naukowe wykaza\u0142y, \u017ce <strong>spo\u017cywanie chleba pszennego pomaga organizmowi<\/strong> skutecznie <strong>wykonywa\u0107 czynno\u015bci fizyczne i neuronowe<\/strong>. To nawet podtrzyma Twoj\u0105 energi\u0119 podczas wykonywania jakiejkolwiek aktywno\u015bci sportowej <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><h3><span class=\"ez-toc-section\" id=\"Zboza_o_wysokiej_wartosci_odzywczej\"><\/span>Zbo\u017ca o wysokiej warto\u015bci od\u017cywczej<span class=\"ez-toc-section-end\"><\/span><\/h3><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u017bywieniowcy przyznaj\u0105, \u017ce <strong>pszenica jest zbo\u017cem o wysokim indeksie pokarmowym <\/strong>opartym na bia\u0142ku, b\u0142onniku, sk\u0142adnikach fitosk\u0142adnikowych i potasie. Dzi\u0119ki tym w\u0142a\u015bciwo\u015bciom sta\u0142 si\u0119 niezast\u0105pionym po\u017cywieniem w diecie zar\u00f3wno dzieci, m\u0142odzie\u017cy jak i doros\u0142ych.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><h3><span class=\"ez-toc-section\" id=\"Zawiera_wiele_witamin\"><\/span>Zawiera wiele witamin<span class=\"ez-toc-section-end\"><\/span><\/h3><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jak wyja\u015bniono powy\u017cej, <strong>wysoka zawarto\u015b\u0107 witamin w <\/strong>pieczywie pszennym jest jedn\u0105 z jego g\u0142\u00f3wnych cech. W jednym plasterku b\u0119dziesz spo\u017cywa\u0142 witaminy B1, B2 i B6, \u017celazo, magnez, potas, kwas foliowy, niacyn\u0119, fosfor, selen, jod i cynk.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ze wzgl\u0119du na wysok\u0105 zawarto\u015b\u0107 witamin i sk\u0142adnik\u00f3w mineralnych, <strong>chleby pszenne s\u0105 zdrowsze od chleba razowego<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><h3><span class=\"ez-toc-section\" id=\"Zwalczanie_zaparc\"><\/span>Zwalczanie zapar\u0107<span class=\"ez-toc-section-end\"><\/span><\/h3><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Chleb ten mo\u017ce zawiera\u0107 do 3,5 grama b\u0142onnika w ka\u017cdej kromce. Ze wzgl\u0119du na <strong>wysok\u0105 zawarto\u015b\u0107 b\u0142onnika<\/strong> pomaga w walce z problemami jelitowymi, takimi jak zaparcia i w utrzymaniu dobrego trawienia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><h3><span class=\"ez-toc-section\" id=\"Zapewnia_uczucie_sytosci\"><\/span>Zapewnia uczucie syto\u015bci<span class=\"ez-toc-section-end\"><\/span><\/h3><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jego spo\u017cycie w odpowiednich proporcjach jest wskazane dla udanych diet ze wzgl\u0119du na jako\u015b\u0107 produkcji syto\u015bci \u0142atwo. Ograniczy to pokus\u0119 przek\u0105sek mi\u0119dzy posi\u0142kami, pomagaj\u0105c trzyma\u0107 si\u0119 diety bez jej \u0142amania.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><h3><span class=\"ez-toc-section\" id=\"Zawiera_antyoksydanty\"><\/span>Zawiera antyoksydanty<span class=\"ez-toc-section-end\"><\/span><\/h3><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">W\u0142\u0105czenie chleba pszennego do codziennej diety pomo\u017ce <strong>zapobiec starzeniu si\u0119 kom\u00f3rek<\/strong>. To z powodu antyoksydant\u00f3w, kt\u00f3re zawiera. Ponadto zaleca si\u0119 stosowanie przeciwutleniaczy w celu wzmocnienia pami\u0119ci i uk\u0142adu sercowo-naczyniowego.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><h3><span class=\"ez-toc-section\" id=\"Jest_ekonomiczny_i_zroznicowany\"><\/span>Jest ekonomiczny i zr\u00f3\u017cnicowany<span class=\"ez-toc-section-end\"><\/span><\/h3><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Najlepsz\u0105 rzecz\u0105 w tym bogatym i po\u017cywnym jedzeniu jest to, \u017ce jest ono w zasi\u0119gu ka\u017cdego, poniewa\u017c<strong>jego cena nie jest wysoka<\/strong>. Mo\u017cna r\u00f3wnie\u017c znale\u017a\u0107 r\u00f3\u017cne rodzaje chleba pszennego, kt\u00f3re zaspokoj\u0105 wszystkie gusta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Teraz, gdy wiecie <strong>, jakie s\u0105 korzy\u015bci z chleba pszennego<\/strong>, musicie ca\u0142kowicie zapomnie\u0107 o micie, \u017ce chleb jest tucz\u0105cy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Oczywiste jest, \u017ce ca\u0142a spo\u017cywana w nadmiarze \u017cywno\u015b\u0107 b\u0119dzie mia\u0142a konsekwencje. Ale jedz\u0105c odpowiednie porcje, uzyskasz doskona\u0142e korzy\u015bci z chleba pszennego. <strong>Spr\u00f3buj, nie po\u017ca\u0142ujesz!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>W Greenuso lubimy poleca\u0107 zdrow\u0105 \u017cywno\u015b\u0107, kt\u00f3ra dostarcza organizmowi energii i utrzymuje nas w dobrym samopoczuciu przez ca\u0142y czas. Dlatego te\u017c przy tej okazji chcemy wam powiedzi\u2026<\/p>\n","protected":false},"author":6,"featured_media":15094,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[126],"tags":[],"class_list":["post-15375","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zrownowazone-zycie"],"_links":{"self":[{"href":"https:\/\/www.greenuso.com\/blog\/pl\/wp-json\/wp\/v2\/posts\/15375","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.greenuso.com\/blog\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.greenuso.com\/blog\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.greenuso.com\/blog\/pl\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.greenuso.com\/blog\/pl\/wp-json\/wp\/v2\/comments?post=15375"}],"version-history":[{"count":1,"href":"https:\/\/www.greenuso.com\/blog\/pl\/wp-json\/wp\/v2\/posts\/15375\/revisions"}],"predecessor-version":[{"id":15392,"href":"https:\/\/www.greenuso.com\/blog\/pl\/wp-json\/wp\/v2\/posts\/15375\/revisions\/15392"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.greenuso.com\/blog\/pl\/wp-json\/wp\/v2\/media\/15094"}],"wp:attachment":[{"href":"https:\/\/www.greenuso.com\/blog\/pl\/wp-json\/wp\/v2\/media?parent=15375"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.greenuso.com\/blog\/pl\/wp-json\/wp\/v2\/categories?post=15375"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.greenuso.com\/blog\/pl\/wp-json\/wp\/v2\/tags?post=15375"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}