{"id":15482,"date":"2020-11-04T21:15:00","date_gmt":"2020-11-04T20:15:00","guid":{"rendered":"https:\/\/greenuso.com\/blog\/que-frutas-salen-en-otono\/"},"modified":"2020-11-11T11:02:46","modified_gmt":"2020-11-11T10:02:46","slug":"jakie-owoce-pojawiaja-sie-jesienia","status":"publish","type":"post","link":"https:\/\/www.greenuso.com\/blog\/pl\/jakie-owoce-pojawiaja-sie-jesienia\/","title":{"rendered":"Jakie owoce pojawiaj\u0105 si\u0119 jesieni\u0105"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Je\u015bli nie wiesz <strong>, kt\u00f3re owoce wychodz\u0105 jesieni\u0105<\/strong>, powiniene\u015b wiedzie\u0107, \u017ce dostarczaj\u0105 one wiele witamin i antyoksydant\u00f3w, kt\u00f3re pomagaj\u0105 wzmocni\u0107 nasz\u0105 obron\u0119 i pomagaj\u0105 nam od\u017cywia\u0107 si\u0119 zdrowo. Ponadto s\u0105 one znacznie ta\u0144sze i maj\u0105 lepszy smak i konsystencj\u0119.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Chcesz wiedzie\u0107, co to s\u0105 jesienne owoce? Od <a href=\"https:\/\/www.greenuso.com\/pl\" class=\"rank-math-link\">Greenuso<\/a> chcemy Wam powiedzie\u0107, jakie s\u0105 najlepsze opcje w tym sezonie i jakie znaczenie maj\u0105 ich nieruchomo\u015bci <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Spis tre\u015bci<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Prze\u0142\u0105cznik Spisu Tre\u015bci\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999999;color:#999999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999999;color:#999999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.greenuso.com\/blog\/pl\/jakie-owoce-pojawiaja-sie-jesienia\/#Jakie_owoce_spozywa_sie_jesienia\" >Jakie owoce spo\u017cywa si\u0119 jesieni\u0105<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.greenuso.com\/blog\/pl\/jakie-owoce-pojawiaja-sie-jesienia\/#Persimmon\" >Persimmon<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.greenuso.com\/blog\/pl\/jakie-owoce-pojawiaja-sie-jesienia\/#Tangerynka\" >Tangerynka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.greenuso.com\/blog\/pl\/jakie-owoce-pojawiaja-sie-jesienia\/#Jablko-kurczak\" >Jab\u0142ko-kurczak<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.greenuso.com\/blog\/pl\/jakie-owoce-pojawiaja-sie-jesienia\/#Kiwi\" >Kiwi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.greenuso.com\/blog\/pl\/jakie-owoce-pojawiaja-sie-jesienia\/#Orange\" >Orange<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.greenuso.com\/blog\/pl\/jakie-owoce-pojawiaja-sie-jesienia\/#Grono\" >Grono<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.greenuso.com\/blog\/pl\/jakie-owoce-pojawiaja-sie-jesienia\/#Gruszka\" >Gruszka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.greenuso.com\/blog\/pl\/jakie-owoce-pojawiaja-sie-jesienia\/#Mango\" >Mango<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.greenuso.com\/blog\/pl\/jakie-owoce-pojawiaja-sie-jesienia\/#Ananas\" >Ananas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.greenuso.com\/blog\/pl\/jakie-owoce-pojawiaja-sie-jesienia\/#Granat\" >Granat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.greenuso.com\/blog\/pl\/jakie-owoce-pojawiaja-sie-jesienia\/#Quince\" >Quince<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.greenuso.com\/blog\/pl\/jakie-owoce-pojawiaja-sie-jesienia\/#Jablko\" >Jab\u0142ko<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.greenuso.com\/blog\/pl\/jakie-owoce-pojawiaja-sie-jesienia\/#Inne_owoce_do_posadzenia_na_jesieni\" >Inne owoce do posadzenia na jesieni<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Jakie_owoce_spozywa_sie_jesienia\"><\/span>Jakie owoce spo\u017cywa si\u0119 jesieni\u0105<span class=\"ez-toc-section-end\"><\/span><\/h2><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jesieni\u0105 mamy wiele mo\u017cliwo\u015bci wyboru owoc\u00f3w, kt\u00f3re musimy wzmocni\u0107 nasz organizm <strong>witaminami i minera\u0142ami<\/strong>. Ponadto pomagaj\u0105 nam kontrolowa\u0107 poziom cholesterolu i zapobiega\u0107 r\u00f3\u017cnym chorobom, takim jak oty\u0142o\u015b\u0107.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/greenuso.com\/blog\/wp-content\/uploads\/frutas-de-temporada-otono.jpg\" alt=\"frutas que salen en oto\u00f1o\" class=\"wp-image-14945\" srcset=\"https:\/\/www.greenuso.com\/blog\/wp-content\/uploads\/frutas-de-temporada-otono.jpg 1024w, https:\/\/www.greenuso.com\/blog\/wp-content\/uploads\/frutas-de-temporada-otono-300x157.jpg 300w, https:\/\/www.greenuso.com\/blog\/wp-content\/uploads\/frutas-de-temporada-otono-768x402.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nast\u0119pnie powiemy Ci, jakie owoce wychodz\u0105 jesieni\u0105 i jakie korzy\u015bci mo\u017cesz uzyska\u0107 w tym sezonie:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><h3><span class=\"ez-toc-section\" id=\"Persimmon\"><\/span>Persimmon<span class=\"ez-toc-section-end\"><\/span><\/h3><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Khaki mo\u017cna znale\u017a\u0107 od wrze\u015bnia do stycznia na rynku. Jest to bardzo korzystny owoc, gdy cierpi na biegunk\u0119 i wysoki poziom cholesterolu. Ponadto dostarcza organizmowi <strong>wielu witamin i potasu<\/strong>, kt\u00f3re s\u0105 niezb\u0119dne w aktywno\u015bci uk\u0142adu nerwowego.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/greenuso.com\/blog\/wp-content\/uploads\/caqui-frutas-de-otono.jpg\" alt=\"caqui frutas de oto\u00f1o\" class=\"wp-image-14937\" srcset=\"https:\/\/www.greenuso.com\/blog\/wp-content\/uploads\/caqui-frutas-de-otono.jpg 1024w, https:\/\/www.greenuso.com\/blog\/wp-content\/uploads\/caqui-frutas-de-otono-300x157.jpg 300w, https:\/\/www.greenuso.com\/blog\/wp-content\/uploads\/caqui-frutas-de-otono-768x402.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jest to r\u00f3wnie\u017c owoc z antyoksydantem, kt\u00f3ry pomaga zwalcza\u0107 starzenie si\u0119. Mo\u017cna si\u0119 nim delektowa\u0107 w deserach, sa\u0142atkach lub przecierach.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><h3><span class=\"ez-toc-section\" id=\"Tangerynka\"><\/span>Tangerynka<span class=\"ez-toc-section-end\"><\/span><\/h3><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jest to bardzo poszukiwany owoc w okresie jesiennym, poniewa\u017c mo\u017cna go kupi\u0107 od wrze\u015bnia do kwietnia. Dzi\u0119ki <strong>wysokiej zawarto\u015bci witaminy C <\/strong>przyczynia si\u0119 do zmniejszenia skutk\u00f3w grypy i przezi\u0119bie\u0144.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><h3><span class=\"ez-toc-section\" id=\"Jablko-kurczak\"><\/span>Jab\u0142ko-kurczak<span class=\"ez-toc-section-end\"><\/span><\/h3><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Innym znanym owocem w tym sezonie jest flaszowiec, kt\u00f3ry jest dobrym wyborem dla os\u00f3b b\u0119d\u0105cych na diecie, poniewa\u017c zawiera niewielk\u0105 ilo\u015b\u0107 b\u0142onnika. Zawiera r\u00f3wnie\u017c minera\u0142y i witaminy z grupy B i C, kt\u00f3re pomagaj\u0105 zwi\u0119kszy\u0107 nasz\u0105 obron\u0119.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ma wysok\u0105 zawarto\u015b\u0107 cukr\u00f3w, co nadaje mu istotn\u0105 <strong>warto\u015b\u0107 kaloryczn\u0105<\/strong>, dlatego te\u017c powinni\u015bmy ograniczy\u0107 jego spo\u017cycie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><h3><span class=\"ez-toc-section\" id=\"Kiwi\"><\/span>Kiwi<span class=\"ez-toc-section-end\"><\/span><\/h3><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je\u015bli cierpisz na zaparcia, Kiwi b\u0119dzie bardzo korzystne. Mo\u017cna go znale\u017a\u0107 w ulubionym sklepie z owocami od wrze\u015bnia do kwietnia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">W\u015br\u00f3d jego w\u0142a\u015bciwo\u015bci jest <strong>wysoka zawarto\u015b\u0107 witaminy C<\/strong>, co czyni go doskona\u0142ym przeciwutleniaczem. Pomaga r\u00f3wnie\u017c w zmniejszaniu stresu i zwalczaniu anemii.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><h3><span class=\"ez-toc-section\" id=\"Orange\"><\/span>Orange<span class=\"ez-toc-section-end\"><\/span><\/h3><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Od pa\u017adziernika do maja mo\u017cesz kupi\u0107 pomara\u0144cze, je\u015bli chcesz otrzyma\u0107 w swoim organizmie <strong>wiele witamin<\/strong>, kt\u00f3re s\u0105 niezb\u0119dne w naszym codziennym \u017cyciu. Z pomara\u0144czami mo\u017cna przygotowa\u0107 soki na \u015bniadanie i wykorzysta\u0107 je w diecie odm\u0142adzaj\u0105cej.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><h3><span class=\"ez-toc-section\" id=\"Grono\"><\/span>Grono<span class=\"ez-toc-section-end\"><\/span><\/h3><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Winogrona mo\u017cna znale\u017a\u0107 na rynkach od sierpnia. Zawiera w\u0142a\u015bciwo\u015bci takie jak \u017celazo, fosfor i wap\u0144, kt\u00f3re s\u0105 niezb\u0119dne do <strong>wspomagania uk\u0142adu odporno\u015bciowego<\/strong> i zapobiegania wielu chorobom, w tym osteoporozie <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mo\u017cna ich u\u017cywa\u0107 do towarzyszenia serom, a nawet zapewni\u0107 pyszne smaki w gulaszu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><h3><span class=\"ez-toc-section\" id=\"Gruszka\"><\/span>Gruszka<span class=\"ez-toc-section-end\"><\/span><\/h3><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gruszka jest owocem, kt\u00f3ry dostarcza organizmowi b\u0142onnika <strong>i witamin<\/strong>. Obni\u017ca r\u00f3wnie\u017c ci\u015bnienie krwi i pomaga schudn\u0105\u0107, a na dodatek promuje napraw\u0119 tkanek sk\u00f3ry. Mo\u017cna go znale\u017a\u0107 od czerwca do grudnia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><h3><span class=\"ez-toc-section\" id=\"Mango\"><\/span>Mango<span class=\"ez-toc-section-end\"><\/span><\/h3><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mango zawiera du\u017c\u0105 ilo\u015b\u0107<strong> witaminy C i potasu<\/strong>, dzi\u0119ki czemu jest doskona\u0142ym sprzymierze\u0144cem w diecie, zwalczaj\u0105cym zatrzymywanie p\u0142yn\u00f3w. Mo\u017cesz zje\u015b\u0107 go na surowo lub u\u017cy\u0107 go do przygotowania niesko\u0144czonej ilo\u015bci deser\u00f3w. Spodoba ci si\u0119 to!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><h3><span class=\"ez-toc-section\" id=\"Ananas\"><\/span>Ananas<span class=\"ez-toc-section-end\"><\/span><\/h3><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ananas jest jednym z najbardziej <strong>popularnych egzotycznych owoc\u00f3w na \u015bwiecie<\/strong>. Chocia\u017c jest dost\u0119pny przez ca\u0142y rok, to jego pe\u0142ny sezon zaczyna si\u0119 jesieni\u0105 i trwa przez ca\u0142\u0105 zim\u0119 <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zawiera bromelin\u0119, enzym o w\u0142a\u015bciwo\u015bciach trawiennych i przeciwzapalnych. Zaleca si\u0119 wspomaganie trawienia i zapobieganie zatrzymywaniu p\u0142yn\u00f3w.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><h3><span class=\"ez-toc-section\" id=\"Granat\"><\/span>Granat<span class=\"ez-toc-section-end\"><\/span><\/h3><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Granat jest bardzo \u015bwie\u017cym owocem o lekko kwaskowatym posmaku. Jest on bardzo przydatny w zwi\u0119kszaniu <strong>poziomu hemoglobiny<\/strong> we krwi i przeciwdzia\u0142aniu niedokrwisto\u015bci <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mo\u017cna si\u0119 nim naturalnie delektowa\u0107, dodaj\u0105c do sa\u0142atek jego ziarna lub zrobi\u0107 mi\u0142y koktajl.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><h3><span class=\"ez-toc-section\" id=\"Quince\"><\/span>Quince<span class=\"ez-toc-section-end\"><\/span><\/h3><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sezon pigwowy jest bardzo kr\u00f3tki, poniewa\u017c trwa tylko 3 miesi\u0105ce, od wrze\u015bnia do listopada. Jest to \u017c\u00f3\u0142ty owoc, kt\u00f3ry jest spo\u017cywany tylko po ugotowaniu, w d\u017cemach lub kompotach <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jest \u017ar\u00f3d\u0142em <strong>minera\u0142\u00f3w i witamin<\/strong>, zawiera r\u00f3wnie\u017c wiele w\u0142\u00f3kien, kt\u00f3re pomagaj\u0105 regulowa\u0107 poziom cholesterolu we krwi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><h3><span class=\"ez-toc-section\" id=\"Jablko\"><\/span>Jab\u0142ko<span class=\"ez-toc-section-end\"><\/span><\/h3><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mimo \u017ce jest to owoc, kt\u00f3ry mo\u017cna znale\u017a\u0107 przez ca\u0142y rok, jego najlepsze odmiany uprawia si\u0119 jesieni\u0105. Jedn\u0105 z jego g\u0142\u00f3wnych zalet jest to, \u017ce zawiera niewiele kalorii, co jest idealne do utraty wagi <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jedn\u0105 z cech sk\u00f3rki jab\u0142ka jest to, \u017ce zawiera ono b\u0142onnik zwany pektyn\u0105, kt\u00f3ry pomaga zmniejszy\u0107 apetyt. <strong>Mo\u017cna je je\u015b\u0107 naturalnie lub gotowa\u0107 w puree, kompotach, d\u017cemach<\/strong>, itp.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><h3><span class=\"ez-toc-section\" id=\"Inne_owoce_do_posadzenia_na_jesieni\"><\/span>Inne owoce do posadzenia na jesieni<span class=\"ez-toc-section-end\"><\/span><\/h3><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je\u015bli chcesz wiedzie\u0107 o innych <strong>owocach do posadzenia na jesieni<\/strong>, sp\u00f3jrz na poni\u017csz\u0105 list\u0119:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><ul><li><strong>Czerwone owoce i jagody:<\/strong> Jesie\u0144 to tak\u017ce czas dla bor\u00f3wek, malin i je\u017cyn. Owoce te posiadaj\u0105 w\u0142a\u015bciwo\u015bci antyoksydacyjne oraz przeciwzapalne i oczyszczaj\u0105ce.<\/li><li><strong>Figi:<\/strong> Jest to owoc \u015br\u00f3dziemnomorski, bardzo poszukiwany ze wzgl\u0119du na sw\u00f3j smak. Ma on r\u00f3wnie\u017c w\u0142a\u015bciwo\u015bci lecznicze<\/li><li><strong>Dynia:<\/strong> Jest bogata w karotenoidy i posiada w\u0142a\u015bciwo\u015bci antyoksydacyjne. W\u015br\u00f3d jego zasob\u00f3w witamin s\u0105 A, B, C i K.<\/li><\/ul><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Po zapoznaniu si\u0119 z tym <strong>, jakie<\/strong> <strong>owoce pojawiaj\u0105 si\u0119 jesieni\u0105<\/strong> i jak mo\u017cna je w\u0142\u0105czy\u0107 do codziennej diety, zapraszamy do ich spo\u017cywania, aby wykorzysta\u0107 ich ogromne ilo\u015bci w trosce o swoje zdrowie.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Je\u015bli nie wiesz , kt\u00f3re owoce wychodz\u0105 jesieni\u0105, powiniene\u015b wiedzie\u0107, \u017ce dostarczaj\u0105 one wiele witamin i antyoksydant\u00f3w, kt\u00f3re pomagaj\u0105 wzmocni\u0107 nasz\u0105 obron\u0119 i pomagaj\u0105 nam od\u017cywia\u2026<\/p>\n","protected":false},"author":6,"featured_media":14953,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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