{"id":2959,"date":"2019-10-28T09:14:43","date_gmt":"2019-10-28T08:14:43","guid":{"rendered":"https:\/\/greenuso.com\/blog\/vasos-de-gelatina\/"},"modified":"2022-10-25T10:07:03","modified_gmt":"2022-10-25T08:07:03","slug":"zelatynowe-szklanki","status":"publish","type":"post","link":"https:\/\/www.greenuso.com\/blog\/pl\/zelatynowe-szklanki\/","title":{"rendered":"Szklanki do galaretki &#8211; \u0141atwa receptura na Bo\u017ce Narodzenie 2019 r"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Bo\u017ce<strong> Narodzenie nadchodzi<\/strong>. Dowiedz si\u0119, jak robi\u0107 galaretki i sta\u0107 si\u0119 innowacyjn\u0105 dusz\u0105 wakacji.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tak, jak pan czyta: <strong>Galaretki<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wiemy ju\u017c, \u017ce zwyczajem jest robienie deser\u00f3w z \u017celatyn\u0105, ale czy ty pijesz?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00f3\u017c, w g\u0142\u0119bi duszy to te\u017c jest deser.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Oto kilka informacji: <strong>Dzi\u0119ki specjalnej mieszaninie \u017celatyny<\/strong>, o kt\u00f3rej dowiesz si\u0119 p\u00f3\u017aniej, mo\u017cesz zrobi\u0107 z tego pysznego jedzenia szklank\u0119 jadaln\u0105.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wyobra\u017acie sobie, jak wygl\u0105daj\u0105 twarze waszych go\u015bci, kiedy wlewaj\u0105 sok pomara\u0144czowy do szklanki \u017celatyny, kt\u00f3r\u0105 mog\u0105 nast\u0119pnie zje\u015b\u0107.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Czy to ci\u0119 podnieca?<\/strong> Naucz si\u0119 krok po kroku tego ekscytuj\u0105cego przepisu.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Spis tre\u015bci<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Prze\u0142\u0105cznik Spisu Tre\u015bci\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999999;color:#999999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999999;color:#999999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.greenuso.com\/blog\/pl\/zelatynowe-szklanki\/#Jak_zrobic_zelatynowe_szklanki\" >Jak zrobi\u0107 \u017celatynowe szklanki<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.greenuso.com\/blog\/pl\/zelatynowe-szklanki\/#Zbuduj_swoje_galaretowate_szklanki\" >Zbuduj swoje galaretowate szklanki<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.greenuso.com\/blog\/pl\/zelatynowe-szklanki\/#Wideo_Szklanki_galaretki_jadalny\" >Wideo: Szklanki galaretki jadalny<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.greenuso.com\/blog\/pl\/zelatynowe-szklanki\/#Korzysci_i_wlasciwosci_zelatyny\" >Korzy\u015bci i w\u0142a\u015bciwo\u015bci \u017celatyny<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_zrobic_zelatynowe_szklanki\"><\/span><strong>Jak zrobi\u0107 \u017celatynowe szklanki<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/greenuso.com\/blog\/wp-content\/uploads\/2019\/10\/Co\u0301mo-hacer-vasos-de-gelatina.jpeg\" alt=\"C\u00f3mo hacer vasos de gelatina\" class=\"wp-image-577\" srcset=\"https:\/\/www.greenuso.com\/blog\/wp-content\/uploads\/2019\/10\/Co\u0301mo-hacer-vasos-de-gelatina.jpeg 800w, https:\/\/www.greenuso.com\/blog\/wp-content\/uploads\/2019\/10\/Co\u0301mo-hacer-vasos-de-gelatina-300x188.jpeg 300w, https:\/\/www.greenuso.com\/blog\/wp-content\/uploads\/2019\/10\/Co\u0301mo-hacer-vasos-de-gelatina-768x480.jpeg 768w, https:\/\/www.greenuso.com\/blog\/wp-content\/uploads\/2019\/10\/Co\u0301mo-hacer-vasos-de-gelatina-75x47.jpeg 75w, https:\/\/www.greenuso.com\/blog\/wp-content\/uploads\/2019\/10\/Co\u0301mo-hacer-vasos-de-gelatina-150x94.jpeg 150w, https:\/\/www.greenuso.com\/blog\/wp-content\/uploads\/2019\/10\/Co\u0301mo-hacer-vasos-de-gelatina-512x320.jpeg 512w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Do wykonania szklanek \u017celatynowych u\u017cyjemy tradycyjnego preparatu, ale z kilkoma <strong>zmianami, aby nada\u0107 mu niezb\u0119dn\u0105 twardo\u015b\u0107<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sk\u0142adniki:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>85 g \u017celatyny do wyboru<\/li>\n\n\n\n<li>40 g neutralnej \u017celatyny<\/li>\n\n\n\n<li>1 fili\u017canka wrz\u0105cej wody<\/li>\n\n\n\n<li>\u00bd fili\u017canki zimnej wody<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">W du\u017cej misce <strong>umie\u015b\u0107 jedn\u0105 fili\u017cank\u0119 wrz\u0105cej wody<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Doda\u0107 <strong>85 gram\u00f3w \u017celatyny o wybranym smaku<\/strong> i miesza\u0107 do ca\u0142kowitego rozpuszczenia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nast\u0119pnie doda\u0107 <strong>40 gram\u00f3w neutralnej \u017celatyny<\/strong> i ponownie miesza\u0107, a\u017c nie pozostan\u0105 \u017cadne grudki.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Po ujednorodnieniu ca\u0142ej mieszanki nale\u017cy wla\u0107 <strong>p\u00f3\u0142 szklanki zimnej wody<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Znowu usun\u0105\u0107 ca\u0142\u0105 \u017celatyn\u0119.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Po zako\u0144czeniu preparatu przygotujemy <strong>struktur\u0119 do wykonania szklanek \u017celatynowych<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zbuduj_swoje_galaretowate_szklanki\"><\/span>Zbuduj swoje galaretowate szklanki<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Do tego potrzebne b\u0119d\u0105 dwa jednorazowe ekologiczne kubki. <strong>Jeden 250 ml i jeden 150 ml<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Te pomiary s\u0105 szacunkowe. Chodzi o to, \u017ceby\u015b mia\u0142 du\u017c\u0105 szklank\u0119 i mniejsz\u0105.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nasmarowa\u0107<strong> du\u017c\u0105 szyb\u0119 sprayem olejowym<\/strong>. Zr\u00f3b t\u0119 sam\u0105 procedur\u0119, ale na zewn\u0105trz ma\u0142ego szk\u0142a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">U\u017cyj arkusza ch\u0142onnego papieru kuchennego, aby dobrze rozprowadzi\u0107 olej na ca\u0142ej powierzchni.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ten krok jest wa\u017cny. Od tego zale\u017cy <strong>\u0142atwo\u015b\u0107, z jak\u0105 \u017celatyna mo\u017ce by\u0107 usu<\/strong>ni\u0119ta na ko\u0144cu preparatu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Po zako\u0144czeniu procesu smarowania nale\u017cy wzi\u0105\u0107 wi\u0119ksze szk\u0142o i wla\u0107 cz\u0119\u015b\u0107 mieszanki \u017celatynowej. Przesta\u0144, kiedy dojdziesz do \u015brodka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Natychmiast <strong>w\u0142o\u017cy\u0107 mniejsz\u0105 szyb\u0119 do<\/strong> galaretki.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wewn\u0105trz ma\u0142ej szklanki, dodasz troch\u0119 wody z kranu. Spowoduje to jego zatoni\u0119cie i pozostanie w mieszaninie \u017celatyny.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dodaj wi\u0119cej \u017celatyny w du\u017cej szklance i wody w ma\u0142ej, a\u017c preparat osi\u0105gnie po\u017c\u0105dan\u0105 wysoko\u015b\u0107.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Teraz naprawmy szyb\u0119 wewn\u0105trz mieszanki.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Do tego celu u\u017cyjemy <strong>dw\u00f3ch pask\u00f3w ta\u015bmy pakowej<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">R\u0119k\u0105 opr\u00f3\u017cnij ma\u0142y kubek i przymocuj go do du\u017cego kubka za pomoc\u0105 kawa\u0142ka ta\u015bmy plastikowej w kszta\u0142cie krzy\u017ca.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Powt\u00f3rzy\u0107 t\u0119 sam\u0105 operacj\u0119 z jak najwi\u0119ksz\u0105 liczb\u0105 okular\u00f3w<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kiedy mieszanka \u017celatyny jest gotowa, <strong>sch\u0142odzi\u0107<\/strong> szklanki przez co najmniej <strong>trzy godziny<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Podczas korzystania z okular\u00f3w nale\u017cy wyj\u0105\u0107 je z lod\u00f3wki i &#8211; bardzo cierpliwie &#8211; najpierw wyj\u0105\u0107 ma\u0142\u0105, a nast\u0119pnie du\u017c\u0105 szklank\u0119.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cho\u0107 mo\u017ce si\u0119 to wydawa\u0107 niewiarygodne, w tej szklance <strong>mo\u017cna poda\u0107 go\u015bciom troch\u0119 soku<\/strong> i zaprosi\u0107 ich do zjedzenia orze\u017awiaj\u0105cej szklanki, gdy sko\u0144cz\u0105 pi\u0107.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Wideo_Szklanki_galaretki_jadalny\"><\/span><strong>Wideo: Szklanki galaretki<\/strong> <strong>jadalny<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Jeste\u015b jednym z tych, kt\u00f3rych trzeba <strong>zobaczy\u0107, \u017ceby uwierz<\/strong>y\u0107?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">W porz\u0105dku, jeste\u015bmy tu, by zadowoli\u0107 was wszystkich.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Poni\u017cej zostawimy Pa\u0144stwu filmik, kt\u00f3ry znale\u017ali\u015bmy na <a href=\"https:\/\/www.youtube.com\/channel\/UCQaStmabIA1jagWFTkWyJxQ\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"YouTube (abre en una nueva pesta\u00f1a)\">YouTube<\/a>, gdzie krok po kroku zobaczycie, jak przygotowa\u0107 ten prosty przepis.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"VASOS COMESTIBLES DE GELATINA | PatryCupcakes\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/jVGPjKocO3g?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Zaskoczysz wielu tym oryginalnym przepisem, wykonanym z jedzeniem tak korzystnym jak \u017celatyna.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Przy okazji, chcia\u0142by\u015b wiedzie\u0107 o <strong>zaletach i w\u0142a\u015bciwo\u015bciach \u017celatyny<\/strong>?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u0119dziesz zaskoczony, gdy odkryjesz korzy\u015bci p\u0142yn\u0105ce ze spo\u017cywania \u017celatyny.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Korzysci_i_wlasciwosci_zelatyny\"><\/span><strong>Korzy\u015bci i w\u0142a\u015bciwo\u015bci \u017celatyny<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/greenuso.com\/blog\/wp-content\/uploads\/2019\/10\/Beneficios-y-propiedades-de-la-gelatina.jpeg\" alt=\"Beneficios y propiedades de la gelatina\" class=\"wp-image-578\" srcset=\"https:\/\/www.greenuso.com\/blog\/wp-content\/uploads\/2019\/10\/Beneficios-y-propiedades-de-la-gelatina.jpeg 800w, https:\/\/www.greenuso.com\/blog\/wp-content\/uploads\/2019\/10\/Beneficios-y-propiedades-de-la-gelatina-300x188.jpeg 300w, https:\/\/www.greenuso.com\/blog\/wp-content\/uploads\/2019\/10\/Beneficios-y-propiedades-de-la-gelatina-768x480.jpeg 768w, https:\/\/www.greenuso.com\/blog\/wp-content\/uploads\/2019\/10\/Beneficios-y-propiedades-de-la-gelatina-75x47.jpeg 75w, https:\/\/www.greenuso.com\/blog\/wp-content\/uploads\/2019\/10\/Beneficios-y-propiedades-de-la-gelatina-150x94.jpeg 150w, https:\/\/www.greenuso.com\/blog\/wp-content\/uploads\/2019\/10\/Beneficios-y-propiedades-de-la-gelatina-512x320.jpeg 512w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Na pewno, gdy odwiedzasz osob\u0119, kt\u00f3ra jest pod opiek\u0105 lekarsk\u0105, zauwa\u017cysz, \u017ce dieta zawiera \u017celatyn\u0119.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Czy to nie jest dla ciebie troch\u0119 szokiem?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Galaretka to nie tylko s\u0142odki czy zwyk\u0142y deser, to pokarm, kt\u00f3ry przynosi wielkie korzy\u015bci naszemu cia\u0142u.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u017belatyna jest produktem o <strong>wysokiej zawarto\u015bci kolagenu<\/strong>, kt\u00f3ry jest pozyskiwany w wyniku przetwarzania r\u00f3\u017cnych cz\u0119\u015bci zwierz\u0105t, kt\u00f3re s\u0105 korzystne dla spo\u017cycia przez ludzi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jedn\u0105 z zalet \u017celatyny jest to, \u017ce mo\u017ce by\u0107 stosowana zar\u00f3wno w recepturach s\u0142odkich jak i pikantnych. Wyr\u00f3\u017cnia si\u0119 r\u00f3wnie\u017c \u0142atwo\u015bci\u0105 i szybko\u015bci\u0105 przygotowania.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dzi\u0119ki niej mo\u017cna przyrz\u0105dza\u0107 <strong>mi\u0119dzy innymi desery, pasztety, zupy, sosy, jogurty<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jak wspomnieli\u015bmy, jest to \u017cywno\u015b\u0107 bogata w kolagen, ale ma r\u00f3wnie\u017c <strong>wysok\u0105 zawarto\u015b\u0107 bia\u0142ka<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dostarczane przez \u017celatyn\u0119 sole mineralne wspomagaj\u0105 <strong>regeneracj\u0119 tkanek<\/strong> i s\u0105 doskona\u0142ym naturalnym \u015brodkiem przeciwzapalnym.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Regularne spo\u017cywanie tego produktu <strong>wzmacnia zdrowie paznokci, sk\u00f3ry i w\u0142os\u00f3w<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Korzy\u015bci s\u0105 nie tylko powierzchowne. Wiadomo, \u017ce stawy i <strong>\u015bci\u0119gna poprawiaj\u0105 swoje warunki<\/strong> podczas spo\u017cywania galaretki.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u017belatyna jest r\u00f3wnie\u017c bogata w aminokwasy. Ta w\u0142a\u015bciwo\u015b\u0107 przyczynia si\u0119 do <strong>zdrowia naszych mi\u0119\u015bni<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dla os\u00f3b, kt\u00f3re s\u0105 na diecie, \u017celatyna jest wielkim sprzymierze\u0144cem, poniewa\u017c <strong>przyspiesza metabolizm<\/strong>, jednocze\u015bnie przyspieszaj\u0105c procesy spalania tkanki t\u0142uszczowej.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dalej na torze <em>fitness<\/em>, Jell-O nie gra przeciwko tobie. Ma <strong>nisk\u0105 zawarto\u015b\u0107 cukru i cholesterolu<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ale korzy\u015bci i w\u0142a\u015bciwo\u015bci \u017celatyny nie si\u0119gaj\u0105 tak daleko. Jest jeszcze wiele do zrobienia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Spo\u017cywanie \u017celatyny, jako deseru po obfitym posi\u0142ku, pomo\u017ce w <strong>trawieniu<\/strong>. Zw\u0142aszcza gdy jesz mi\u0119so i produkty mleczne.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na zako\u0144czenie, jak gdyby lista by\u0142a niewielka, mo\u017cemy skorygowa\u0107, \u017ce jest to <strong>naturalny \u015brodek naprawczy<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Z tego ostatniego powodu sportowcy wyczynowi zawsze w\u0142\u0105czaj\u0105 do swojej diety porcj\u0119 \u017celatyny.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jego cz\u0119ste spo\u017cywanie <strong>pozwala<\/strong> im <strong>na fizyczne<\/strong> i szybkie odzyskanie si\u0142.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tak czy inaczej, po przeanalizowaniu korzy\u015bci p\u0142yn\u0105cych z \u017celatyny, jeste\u015bmy pewni, \u017ce b\u0119dziesz chcia\u0142 wyczerpa\u0107 si\u0119 na rynku, aby kupi\u0107 sk\u0142adniki i zrobi\u0107 szklanki \u017celatynowe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Skorzystaj z zakupu kilku kopert i w\u0142\u0105cz <strong>je do swojego codziennego menu w domu<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bo\u017ce Narodzenie nadchodzi. Dowiedz si\u0119, jak robi\u0107 galaretki i sta\u0107 si\u0119 innowacyjn\u0105 dusz\u0105 wakacji. Tak, jak pan czyta: Galaretki. Wiemy ju\u017c, \u017ce zwyczajem jest robienie deser\u00f3w z \u017cel\u2026<\/p>\n","protected":false},"author":2,"featured_media":3662,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[126],"tags":[],"class_list":["post-2959","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zrownowazone-zycie"],"_links":{"self":[{"href":"https:\/\/www.greenuso.com\/blog\/pl\/wp-json\/wp\/v2\/posts\/2959","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.greenuso.com\/blog\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.greenuso.com\/blog\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.greenuso.com\/blog\/pl\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.greenuso.com\/blog\/pl\/wp-json\/wp\/v2\/comments?post=2959"}],"version-history":[{"count":2,"href":"https:\/\/www.greenuso.com\/blog\/pl\/wp-json\/wp\/v2\/posts\/2959\/revisions"}],"predecessor-version":[{"id":20588,"href":"https:\/\/www.greenuso.com\/blog\/pl\/wp-json\/wp\/v2\/posts\/2959\/revisions\/20588"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.greenuso.com\/blog\/pl\/wp-json\/wp\/v2\/media\/3662"}],"wp:attachment":[{"href":"https:\/\/www.greenuso.com\/blog\/pl\/wp-json\/wp\/v2\/media?parent=2959"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.greenuso.com\/blog\/pl\/wp-json\/wp\/v2\/categories?post=2959"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.greenuso.com\/blog\/pl\/wp-json\/wp\/v2\/tags?post=2959"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}