{"id":28749,"date":"2025-06-25T10:51:00","date_gmt":"2025-06-25T08:51:00","guid":{"rendered":"https:\/\/greenuso.com\/blog\/?p=28749"},"modified":"2025-05-14T09:20:24","modified_gmt":"2025-05-14T07:20:24","slug":"beneficios-da-clorofila","status":"publish","type":"post","link":"https:\/\/www.greenuso.com\/blog\/pt\/beneficios-da-clorofila\/","title":{"rendered":"Benef\u00edcios da clorofila"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ao ouvir a combina\u00e7\u00e3o de palavras <strong>\u201cbenef\u00edcios da clorofila\u201d<\/strong>, \u00e9 prov\u00e1vel que a associes a plantas e fotoss\u00edntese. No entanto, este pigmento verde oferece ao ser humano m\u00faltiplas vantagens e propriedades que merecem ser conhecidas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na Greenuso, vamos ensinar-te tudo sobre o chamado <strong>\u201couro verde\u201d<\/strong>, os seus benef\u00edcios e como utiliz\u00e1-lo, com <a href=\"https:\/\/greenuso.com\/blog\/pt\/alimentos-organicos\/\" target=\"_blank\" rel=\"noopener\">alimentos org\u00e2nicos<\/a>, para enriquecer as tuas prepara\u00e7\u00f5es. Acompanha-nos!<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Conte\u00fado<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999999;color:#999999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999999;color:#999999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.greenuso.com\/blog\/pt\/beneficios-da-clorofila\/#Clorofila_beneficios_e_propriedades\" >Clorofila: benef\u00edcios e propriedades<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.greenuso.com\/blog\/pt\/beneficios-da-clorofila\/#Oxigena_o_teu_sangue\" >Oxigena o teu sangue<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.greenuso.com\/blog\/pt\/beneficios-da-clorofila\/#Reforca_a_resistencia_contra_infecoes\" >Refor\u00e7a a resist\u00eancia contra infe\u00e7\u00f5es<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.greenuso.com\/blog\/pt\/beneficios-da-clorofila\/#Melhora_o_sistema_digestivo\" >Melhora o sistema digestivo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.greenuso.com\/blog\/pt\/beneficios-da-clorofila\/#Suplemento_multivitaminico_que_previne_o_cancro\" >Suplemento multivitam\u00ednico que previne o cancro<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.greenuso.com\/blog\/pt\/beneficios-da-clorofila\/#Experimenta_os_beneficios_da_clorofila_5_receitas_faceis_de_preparar\" >Experimenta os benef\u00edcios da clorofila: 5 receitas f\u00e1ceis de preparar<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.greenuso.com\/blog\/pt\/beneficios-da-clorofila\/#1_Sumo_de_clorofila_com_infusao_de_ervas\" >1. Sumo de clorofila com infus\u00e3o de ervas<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.greenuso.com\/blog\/pt\/beneficios-da-clorofila\/#Ingredientes\" >Ingredientes:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.greenuso.com\/blog\/pt\/beneficios-da-clorofila\/#Preparacao\" >Prepara\u00e7\u00e3o:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.greenuso.com\/blog\/pt\/beneficios-da-clorofila\/#2_Salada_de_arroz_com_algas\" >2. Salada de arroz com algas<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.greenuso.com\/blog\/pt\/beneficios-da-clorofila\/#Ingredientes-2\" >Ingredientes:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.greenuso.com\/blog\/pt\/beneficios-da-clorofila\/#Preparacao-2\" >Prepara\u00e7\u00e3o:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.greenuso.com\/blog\/pt\/beneficios-da-clorofila\/#3_Humus_de_clorofila\" >3. H\u00famus de clorofila<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.greenuso.com\/blog\/pt\/beneficios-da-clorofila\/#Ingredientes-3\" >Ingredientes:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.greenuso.com\/blog\/pt\/beneficios-da-clorofila\/#Preparacao-3\" >Prepara\u00e7\u00e3o:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.greenuso.com\/blog\/pt\/beneficios-da-clorofila\/#4_Tortilha_verde_com_queijo_mozzarella\" >4. Tortilha verde com queijo mozzarella<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.greenuso.com\/blog\/pt\/beneficios-da-clorofila\/#Ingredientes-4\" >Ingredientes:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.greenuso.com\/blog\/pt\/beneficios-da-clorofila\/#Preparacao-4\" >Prepara\u00e7\u00e3o:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.greenuso.com\/blog\/pt\/beneficios-da-clorofila\/#5_Batido_de_ouro_verde\" >5. Batido de ouro verde<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.greenuso.com\/blog\/pt\/beneficios-da-clorofila\/#Ingredientes-5\" >Ingredientes:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.greenuso.com\/blog\/pt\/beneficios-da-clorofila\/#Preparacao-5\" >Prepara\u00e7\u00e3o:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Clorofila_beneficios_e_propriedades\"><\/span>Clorofila: benef\u00edcios e propriedades<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/greenuso.com\/blog\/wp-content\/uploads\/\/pexels-anna-pou-8330380-1024x682.jpg\" alt=\"Benef\u00edcios da clorofila no organismo\" class=\"wp-image-28760\" style=\"aspect-ratio:1.501486566841451;width:860px;height:auto\" srcset=\"https:\/\/www.greenuso.com\/blog\/wp-content\/uploads\/pexels-anna-pou-8330380-1024x682.jpg 1024w, https:\/\/www.greenuso.com\/blog\/wp-content\/uploads\/pexels-anna-pou-8330380-300x200.jpg 300w, https:\/\/www.greenuso.com\/blog\/wp-content\/uploads\/pexels-anna-pou-8330380-768x511.jpg 768w, https:\/\/www.greenuso.com\/blog\/wp-content\/uploads\/pexels-anna-pou-8330380.jpg 1092w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">A clorofila \u00e9 uma biomol\u00e9cula fundamental no reino vegetal. Este composto qu\u00edmico d\u00e1 cor verde \u00e0s plantas e, com a luz solar, \u00e9 respons\u00e1vel pelo processo de fotoss\u00edntese. Al\u00e9m disso, os investigadores afirmam que, devido \u00e0 sua estrutura molecular, tem muita semelhan\u00e7a com o nosso sangue.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Importa tamb\u00e9m destacar que este pigmento est\u00e1 presente em quase todas as plantas. Por isso, \u00e9 muito f\u00e1cil ter acesso a ele e desfrutar das vantagens que proporciona ao corpo humano.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tendo isto em conta, a seguir apresentamos alguns <strong>benef\u00edcios da clorofila<\/strong>:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Oxigena_o_teu_sangue\"><\/span>Oxigena o teu sangue<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Incorporar clorofila na alimenta\u00e7\u00e3o regular ajuda a oxigenar a corrente sangu\u00ednea e a aumentar a contagem de gl\u00f3bulos vermelhos. Assim, quando o sangue circula pelo corpo, leva maior bem-estar aos \u00f3rg\u00e3os.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A satura\u00e7\u00e3o de oxig\u00e9nio contribui para a elimina\u00e7\u00e3o de toxinas do organismo. Al\u00e9m disso, existem estudos que mostram que este pigmento tem capacidade para eliminar metais pesados das c\u00e9lulas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Por outro lado, ao atuar na flora bacteriana intestinal, favorece a sua limpeza, ajudando a prevenir doen\u00e7as como o cancro do c\u00f3lon. E n\u00e3o podemos esquecer os seus efeitos terap\u00eauticos na regula\u00e7\u00e3o do colesterol no sangue.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Reforca_a_resistencia_contra_infecoes\"><\/span>Refor\u00e7a a resist\u00eancia contra infe\u00e7\u00f5es<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Outro efeito do aumento de oxig\u00e9nio no sangue \u00e9 o fortalecimento do sistema imunit\u00e1rio, visto que muitas fam\u00edlias de bact\u00e9rias proliferam em ambientes anaer\u00f3bicos (sem oxig\u00e9nio). Assim, ao consumir clorofila, notar\u00e1s maior resist\u00eancia \u00e0s infe\u00e7\u00f5es.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Al\u00e9m disso, pela sua capacidade de alcalinizar o meio, ajuda a eliminar os \u00e1cidos e os seus efeitos nocivos no organismo.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Melhora_o_sistema_digestivo\"><\/span>Melhora o sistema digestivo<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Al\u00e9m do c\u00f3lon, os benef\u00edcios da clorofila abrangem todo o sistema digestivo. Esta mol\u00e9cula auxilia o est\u00f4mago, o f\u00edgado e a ves\u00edcula biliar, decompondo c\u00e1lculos e neutralizando \u00e1cidos em excesso.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Por estar presente nas plantas, a fibra natural tamb\u00e9m contribui para regular o tr\u00e2nsito intestinal e aliviar a obstipa\u00e7\u00e3o.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Suplemento_multivitaminico_que_previne_o_cancro\"><\/span>Suplemento multivitam\u00ednico que previne o cancro<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00e3o tamb\u00e9m conhecidas as propriedades anticancer\u00edgenas da clorofila, devido \u00e0 sua capacidade de proteger o corpo contra toxinas presentes nos alimentos. Al\u00e9m disso, cont\u00e9m vitaminas C, A e E, que ajudam a cuidar da vis\u00e3o e de \u00f3rg\u00e3os vitais como o cora\u00e7\u00e3o e os pulm\u00f5es.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Experimenta_os_beneficios_da_clorofila_5_receitas_faceis_de_preparar\"><\/span>Experimenta os benef\u00edcios da clorofila: 5 receitas f\u00e1ceis de preparar<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Agora que conheces o impacto positivo da clorofila no organismo, s\u00f3 falta come\u00e7ares a us\u00e1-la na cozinha. A seguir, partilhamos <strong>5 receitas simples<\/strong> para tirares o m\u00e1ximo partido dos <strong>benef\u00edcios da clorofila<\/strong>:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Sumo_de_clorofila_com_infusao_de_ervas\"><\/span>1. Sumo de clorofila com infus\u00e3o de ervas<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Enche o teu corpo de energia com esta bebida refrescante.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredientes\"><\/span>Ingredientes: <span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80ml de sumo de laranja<\/li>\n\n\n\n<li>60g de espargos verdes<\/li>\n\n\n\n<li>1 laranja grande (aprox. 120g)<\/li>\n\n\n\n<li>750ml de \u00e1gua<\/li>\n\n\n\n<li>2 c. ch\u00e1 de camomila<\/li>\n\n\n\n<li>1 c. ch\u00e1 de est\u00e9via<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preparacao\"><\/span>Prepara\u00e7\u00e3o:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Coloca os espargos lavados com 250ml de \u00e1gua num liquidificador e tritura.<\/li>\n\n\n\n<li>Numa panela m\u00e9dia, junta 100ml de \u00e1gua, a est\u00e9via e a camomila. Cozinha em lume brando durante 7 minutos. Deixa repousar.<\/li>\n\n\n\n<li>Corta a laranja em peda\u00e7os e junta-a aos espargos.<\/li>\n\n\n\n<li>Coa a polpa para uma garrafa grande, junta o sumo de laranja e a infus\u00e3o de ervas.<\/li>\n\n\n\n<li>Adiciona o restante da \u00e1gua, guarda no frigor\u00edfico e bebe frio, 2 copos por dia.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Salada_de_arroz_com_algas\"><\/span>2. Salada de arroz com algas<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Sabores da \u00c1sia numa receita pronta em menos de 1 hora.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredientes-2\"><\/span>Ingredientes:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60g de espinafres picados<\/li>\n\n\n\n<li>65g de alface<\/li>\n\n\n\n<li>150g de arroz<\/li>\n\n\n\n<li>3 c. sopa de azeite<\/li>\n\n\n\n<li>1 c. sopa de vinagre<\/li>\n\n\n\n<li>85g de alga nori picada<\/li>\n\n\n\n<li>2 c. ch\u00e1 de sumo de lim\u00e3o<\/li>\n\n\n\n<li>50g de beterraba ralada<\/li>\n\n\n\n<li>80g de pimento vermelho em juliana<\/li>\n\n\n\n<li>Sal e pimenta a gosto<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preparacao-2\"><\/span>Prepara\u00e7\u00e3o:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Cozinha o arroz com 400ml de \u00e1gua at\u00e9 evaporar. Reserva 30 minutos.<\/li>\n\n\n\n<li>Numa ta\u00e7a, junta os vegetais, o arroz e mistura com colher de pau.<\/li>\n\n\n\n<li>Tempera com vinagre, azeite, sal e pimenta.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Humus_de_clorofila\"><\/span>3. H\u00famus de clorofila<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Uma alternativa natural, saborosa e simples. Rende 6 por\u00e7\u00f5es.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"680\" src=\"https:\/\/greenuso.com\/blog\/wp-content\/uploads\/\/Humus-clorofila-1024x680.jpg\" alt=\"H\u00famus de clorofila e outras receitas\" class=\"wp-image-28778\" style=\"width:870px;height:auto\" srcset=\"https:\/\/www.greenuso.com\/blog\/wp-content\/uploads\/Humus-clorofila-1024x680.jpg 1024w, https:\/\/www.greenuso.com\/blog\/wp-content\/uploads\/Humus-clorofila-300x199.jpg 300w, https:\/\/www.greenuso.com\/blog\/wp-content\/uploads\/Humus-clorofila-768x510.jpg 768w, https:\/\/www.greenuso.com\/blog\/wp-content\/uploads\/Humus-clorofila.jpg 1096w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredientes-3\"><\/span>Ingredientes:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 c. ch\u00e1 de gengibre<\/li>\n\n\n\n<li>2 c. sopa de azeite<\/li>\n\n\n\n<li>400g de gr\u00e3o-de-bico cozido<\/li>\n\n\n\n<li>30ml de sumo de lim\u00e3o<\/li>\n\n\n\n<li>1 c. sopa de levedura de cerveja<\/li>\n\n\n\n<li>1 c. ch\u00e1 de cominhos<\/li>\n\n\n\n<li>Sal q.b.<\/li>\n\n\n\n<li>20g de folhas de salsa-selvagem<\/li>\n\n\n\n<li>1 c. ch\u00e1 de pimenta-preta<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preparacao-3\"><\/span>Prepara\u00e7\u00e3o:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Lava o gr\u00e3o com \u00e1gua fria e escorre.<\/li>\n\n\n\n<li>Tritura e guarda no frigor\u00edfico por 30 minutos.<\/li>\n\n\n\n<li>Junta os restantes ingredientes (exceto salsa) e tritura at\u00e9 obter uma pasta.<\/li>\n\n\n\n<li>Mistura com cominhos, sal e pimenta.<\/li>\n\n\n\n<li>Decora com folhas de salsa e serve.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Tortilha_verde_com_queijo_mozzarella\"><\/span>4. Tortilha verde com queijo mozzarella<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Receita com espinafre \u2013 fonte rica em magn\u00e9sio diet\u00e9tico.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredientes-4\"><\/span>Ingredientes:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 ovos grandes<\/li>\n\n\n\n<li>2 ch\u00e1venas de espinafre fresco<\/li>\n\n\n\n<li>1\/2 ch\u00e1vena de queijo mozzarella ralado<\/li>\n\n\n\n<li>1\/2 cebola pequena picada<\/li>\n\n\n\n<li>1 dente de alho picado<\/li>\n\n\n\n<li>2 c. sopa de azeite<\/li>\n\n\n\n<li>Sal e pimenta q.b.<\/li>\n\n\n\n<li>Opcional: folhas de manjeric\u00e3o ou coentros<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preparacao-4\"><\/span>Prepara\u00e7\u00e3o:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Escalda os espinafres em \u00e1gua fervente por 30s e coloca em \u00e1gua com gelo. Escorre e tritura.<\/li>\n\n\n\n<li>Bate os ovos e junta o pur\u00e9 de espinafres. Tempera.<\/li>\n\n\n\n<li>Salteia cebola e alho no azeite.<\/li>\n\n\n\n<li>Junta a mistura de ovos e cozinha em lume brando 3-4 min.<\/li>\n\n\n\n<li>Polvilha com mozzarella e serve quente com p\u00e3o ou salada.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Batido_de_ouro_verde\"><\/span>5. Batido de ouro verde<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Exemplo de sumo antioxidante com clorofila. Sente a energia!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"839\" height=\"438\" src=\"https:\/\/greenuso.com\/blog\/wp-content\/uploads\/Batido-de-oro-verde.jpg\" alt=\"Receita de suco de clorofila\" class=\"wp-image-28769\" style=\"aspect-ratio:1.4565972222222223;width:836px;height:auto\" srcset=\"https:\/\/www.greenuso.com\/blog\/wp-content\/uploads\/Batido-de-oro-verde.jpg 839w, https:\/\/www.greenuso.com\/blog\/wp-content\/uploads\/Batido-de-oro-verde-300x157.jpg 300w, https:\/\/www.greenuso.com\/blog\/wp-content\/uploads\/Batido-de-oro-verde-768x401.jpg 768w\" sizes=\"auto, (max-width: 839px) 100vw, 839px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredientes-5\"><\/span>Ingredientes:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20ml de sumo de lim\u00e3o<\/li>\n\n\n\n<li>15g de est\u00e9via<\/li>\n\n\n\n<li>100g de pepino<\/li>\n\n\n\n<li>30g de quivi<\/li>\n\n\n\n<li>500ml de \u00e1gua de coco<\/li>\n\n\n\n<li>100g de ma\u00e7\u00e3 verde<\/li>\n\n\n\n<li>30g de espargos<\/li>\n\n\n\n<li>20g de folhas de salsa frisada<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preparacao-5\"><\/span>Prepara\u00e7\u00e3o:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Coloca todos os ingredientes no liquidificador.<\/li>\n\n\n\n<li>Tritura at\u00e9 obter uma textura homog\u00e9nea.<\/li>\n\n\n\n<li>Serve em copos e decora com folhas de salsa.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Assim terminamos este artigo sobre a <strong>clorofila: benef\u00edcios e como utiliz\u00e1-la<\/strong>. Estamos certos de que esta informa\u00e7\u00e3o ser\u00e1 muito \u00fatil para a tua sa\u00fade. Agora cabe-te a ti incluir alimentos ricos neste pigmento nas tuas prepara\u00e7\u00f5es e divulgar as suas virtudes. For\u00e7a!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ao ouvir a combina\u00e7\u00e3o de palavras \u201cbenef\u00edcios da clorofila\u201d, \u00e9 prov\u00e1vel que a associes a plantas e fotoss\u00edntese. No entanto, este pigmento verde oferece ao ser humano m\u00faltiplas van\u2026<\/p>\n","protected":false},"author":1,"featured_media":28751,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[127],"tags":[],"class_list":["post-28749","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hotelaria-sustentavel"],"_links":{"self":[{"href":"https:\/\/www.greenuso.com\/blog\/pt\/wp-json\/wp\/v2\/posts\/28749","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.greenuso.com\/blog\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.greenuso.com\/blog\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.greenuso.com\/blog\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.greenuso.com\/blog\/pt\/wp-json\/wp\/v2\/comments?post=28749"}],"version-history":[{"count":2,"href":"https:\/\/www.greenuso.com\/blog\/pt\/wp-json\/wp\/v2\/posts\/28749\/revisions"}],"predecessor-version":[{"id":28788,"href":"https:\/\/www.greenuso.com\/blog\/pt\/wp-json\/wp\/v2\/posts\/28749\/revisions\/28788"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.greenuso.com\/blog\/pt\/wp-json\/wp\/v2\/media\/28751"}],"wp:attachment":[{"href":"https:\/\/www.greenuso.com\/blog\/pt\/wp-json\/wp\/v2\/media?parent=28749"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.greenuso.com\/blog\/pt\/wp-json\/wp\/v2\/categories?post=28749"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.greenuso.com\/blog\/pt\/wp-json\/wp\/v2\/tags?post=28749"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}