{"id":10263,"date":"2020-07-27T09:26:15","date_gmt":"2020-07-27T07:26:15","guid":{"rendered":"https:\/\/greenuso.com\/blog\/?p=10263"},"modified":"2020-07-18T09:48:02","modified_gmt":"2020-07-18T07:48:02","slug":"benefits-of-sugarcane","status":"publish","type":"post","link":"https:\/\/www.greenuso.com\/blog\/benefits-of-sugarcane\/","title":{"rendered":"Properties and Benefits of Sugarcane"},"content":{"rendered":"<p>27 One of the most well-known products of sugar cane is, for the sake of redundancy, sugar. However, <strong>other products, including alcoholic beverages such as rum, are also produced from it<\/strong>.<\/p>\n<p>On the other hand, there is a juice that is extracted directly from the cane.<\/p>\n<p>To enjoy this drink with its characteristic taste and appearance, it is necessary to implement pressing techniques on the sugar canes, from which an ochre liquid sprouts, which <strong>served with ice and lemon, becomes an elixir of gods<\/strong>.<\/p>\n<p>The cultivation of sugar cane has its origin in Asia, from there, has come to spread its seeds around the world and has developed, with great success, in several countries through different forms of consumption.<\/p>\n<p>In addition to these products, sugarcane <strong>has many medicinal qualities<\/strong>, which have made it one of the plants with the greatest health benefits.<\/p>\n<p>Continue reading and learn a little more about the properties and benefits of this noble crop.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Content<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999999;color:#999999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999999;color:#999999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.greenuso.com\/blog\/benefits-of-sugarcane\/#What_is_sugar_cane\" >What is sugar cane?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.greenuso.com\/blog\/benefits-of-sugarcane\/#Characteristics_of_sugar_cane\" >Characteristics of sugar cane<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.greenuso.com\/blog\/benefits-of-sugarcane\/#Properties_of_sugar_cane\" >Properties of sugar cane<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.greenuso.com\/blog\/benefits-of-sugarcane\/#Antioxidants\" >Antioxidants<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.greenuso.com\/blog\/benefits-of-sugarcane\/#Antiseptics\" >Antiseptics<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.greenuso.com\/blog\/benefits-of-sugarcane\/#Cardiotonic\" >Cardiotonic<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.greenuso.com\/blog\/benefits-of-sugarcane\/#Diuretics\" >Diuretics<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.greenuso.com\/blog\/benefits-of-sugarcane\/#Laxatives\" >Laxatives<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.greenuso.com\/blog\/benefits-of-sugarcane\/#Benefits_of_Sugarcane\" >Benefits of Sugarcane<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.greenuso.com\/blog\/benefits-of-sugarcane\/#How_is_sugar_cane_stored\" >How is sugar cane stored?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.greenuso.com\/blog\/benefits-of-sugarcane\/#Uses_of_sugar_cane\" >Uses of sugar cane<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"What_is_sugar_cane\"><\/span>What is sugar cane?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-10064\" src=\"https:\/\/greenuso.com\/blog\/wp-content\/uploads\/\/Que\u0301-es-la-can\u0303a-de-azu\u0301car-1024x536.jpg\" alt=\"\u00bfQu\u00e9 es la ca\u00f1a de az\u00facar?\" width=\"1024\" height=\"536\" srcset=\"https:\/\/www.greenuso.com\/blog\/wp-content\/uploads\/Que\u0301-es-la-can\u0303a-de-azu\u0301car-1024x536.jpg 1024w, https:\/\/www.greenuso.com\/blog\/wp-content\/uploads\/Que\u0301-es-la-can\u0303a-de-azu\u0301car-300x157.jpg 300w, https:\/\/www.greenuso.com\/blog\/wp-content\/uploads\/Que\u0301-es-la-can\u0303a-de-azu\u0301car-768x402.jpg 768w, https:\/\/www.greenuso.com\/blog\/wp-content\/uploads\/Que\u0301-es-la-can\u0303a-de-azu\u0301car-75x39.jpg 75w, https:\/\/www.greenuso.com\/blog\/wp-content\/uploads\/Que\u0301-es-la-can\u0303a-de-azu\u0301car-150x79.jpg 150w, https:\/\/www.greenuso.com\/blog\/wp-content\/uploads\/Que\u0301-es-la-can\u0303a-de-azu\u0301car-512x268.jpg 512w, https:\/\/www.greenuso.com\/blog\/wp-content\/uploads\/Que\u0301-es-la-can\u0303a-de-azu\u0301car.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>Sugar cane is a <strong>crop with countless properties<\/strong>, which affect the health of consumers.<\/p>\n<p>Because of its adaptability, it grows well in sandy and clay soils in tropical and warm regions. It only requires water to grow, and can reach up to 6 meters high.<\/p>\n<p>Sugar cane crops are developed in four phases:<\/p>\n<ol>\n<li>Germination.<\/li>\n<li><\/li>\n<li>Rapid growth.<\/li>\n<li>Ripening.<\/li>\n<\/ol>\n<p>Sugar cane is &#8211; par excellence &#8211; a <strong>good source of fiber, antioxidants, vitamins and minerals<\/strong>. Metabolites can be found in the bagasse, juice and leaves of the cane.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Characteristics_of_sugar_cane\"><\/span>Characteristics of sugar cane<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-10071\" src=\"https:\/\/greenuso.com\/blog\/wp-content\/uploads\/\/Caracteri\u0301sticas-de-la-can\u0303a-de-azu\u0301car-1024x536.jpg\" alt=\"Caracter\u00edsticas de la ca\u00f1a de az\u00facar\" width=\"1024\" height=\"536\" srcset=\"https:\/\/www.greenuso.com\/blog\/wp-content\/uploads\/Caracteri\u0301sticas-de-la-can\u0303a-de-azu\u0301car-1024x536.jpg 1024w, https:\/\/www.greenuso.com\/blog\/wp-content\/uploads\/Caracteri\u0301sticas-de-la-can\u0303a-de-azu\u0301car-300x157.jpg 300w, https:\/\/www.greenuso.com\/blog\/wp-content\/uploads\/Caracteri\u0301sticas-de-la-can\u0303a-de-azu\u0301car-768x402.jpg 768w, https:\/\/www.greenuso.com\/blog\/wp-content\/uploads\/Caracteri\u0301sticas-de-la-can\u0303a-de-azu\u0301car-75x39.jpg 75w, https:\/\/www.greenuso.com\/blog\/wp-content\/uploads\/Caracteri\u0301sticas-de-la-can\u0303a-de-azu\u0301car-150x79.jpg 150w, https:\/\/www.greenuso.com\/blog\/wp-content\/uploads\/Caracteri\u0301sticas-de-la-can\u0303a-de-azu\u0301car-512x268.jpg 512w, https:\/\/www.greenuso.com\/blog\/wp-content\/uploads\/Caracteri\u0301sticas-de-la-can\u0303a-de-azu\u0301car.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>Among the characteristics of this crop we can mention:<\/p>\n<ul>\n<li>It has <strong>hard, thick and juicy stems<\/strong>.<\/li>\n<li>They can reach up to 6 meters in height.<\/li>\n<li>It can be found in different <strong>colors such as green, pink or purple<\/strong>.<\/li>\n<li>Its <strong>leaves are lanceolate, long, fribrous <\/strong>and its edges are serrated. They are between 30 cm and 60 cm long.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Properties_of_sugar_cane\"><\/span>Properties of sugar cane<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-10078\" src=\"https:\/\/greenuso.com\/blog\/wp-content\/uploads\/\/Propiedades-de-la-can\u0303a-de-azu\u0301car-1024x536.jpg\" alt=\"Propiedades de la ca\u00f1a de az\u00facar\" width=\"1024\" height=\"536\" srcset=\"https:\/\/www.greenuso.com\/blog\/wp-content\/uploads\/Propiedades-de-la-can\u0303a-de-azu\u0301car-1024x536.jpg 1024w, https:\/\/www.greenuso.com\/blog\/wp-content\/uploads\/Propiedades-de-la-can\u0303a-de-azu\u0301car-300x157.jpg 300w, https:\/\/www.greenuso.com\/blog\/wp-content\/uploads\/Propiedades-de-la-can\u0303a-de-azu\u0301car-768x402.jpg 768w, https:\/\/www.greenuso.com\/blog\/wp-content\/uploads\/Propiedades-de-la-can\u0303a-de-azu\u0301car-75x39.jpg 75w, https:\/\/www.greenuso.com\/blog\/wp-content\/uploads\/Propiedades-de-la-can\u0303a-de-azu\u0301car-150x79.jpg 150w, https:\/\/www.greenuso.com\/blog\/wp-content\/uploads\/Propiedades-de-la-can\u0303a-de-azu\u0301car-512x268.jpg 512w, https:\/\/www.greenuso.com\/blog\/wp-content\/uploads\/Propiedades-de-la-can\u0303a-de-azu\u0301car.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>Sugarcane has the capacity to offer <strong>numerous beneficial properties to the consumer<\/strong>, among which are the following:<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Antioxidants\"><\/span>Antioxidants<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The intake of sugar cane <strong>favours the reduction of chronic diseases<\/strong>, such as cancer and coronary diseases, due to its antioxidant properties.<\/p>\n<p>With this characteristic, it allows the reduction of free radicals that cause damage to cells.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Antiseptics\"><\/span>Antiseptics<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The consumption of sugar cane <strong>prevents infections caused by the development of microorganisms <\/strong>harmful to health.<\/p>\n<p>Sugar cane consumption is especially effective when infections affect the mucous membranes and the surface of the skin.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Cardiotonic\"><\/span>Cardiotonic<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The cardiotonic properties <strong>increase the efficiency of heart function<\/strong> by decreasing oxygen consumption.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Diuretics\"><\/span>Diuretics<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>Problems with fluid retention? <\/strong>With this plant we can forget about them.<\/p>\n<p>The diuretic property, among the most important of the consumption of this crop, allows controlling the annoying symptoms caused by fluid retention.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Laxatives\"><\/span>Laxatives<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>These properties improve and <strong>prevent discomfort caused by constipation<\/strong>.<\/p>\n<p>Its intake promotes the acceleration of bowel movements, which facilitates the frequency of evacuation.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Benefits_of_Sugarcane\"><\/span>Benefits of Sugarcane<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-10085\" src=\"https:\/\/greenuso.com\/blog\/wp-content\/uploads\/\/Beneficios-de-la-can\u0303a-de-azu\u0301car-1024x536.jpg\" alt=\"Beneficios de la ca\u00f1a de az\u00facar\" width=\"1024\" height=\"536\" srcset=\"https:\/\/www.greenuso.com\/blog\/wp-content\/uploads\/Beneficios-de-la-can\u0303a-de-azu\u0301car-1024x536.jpg 1024w, https:\/\/www.greenuso.com\/blog\/wp-content\/uploads\/Beneficios-de-la-can\u0303a-de-azu\u0301car-300x157.jpg 300w, https:\/\/www.greenuso.com\/blog\/wp-content\/uploads\/Beneficios-de-la-can\u0303a-de-azu\u0301car-768x402.jpg 768w, https:\/\/www.greenuso.com\/blog\/wp-content\/uploads\/Beneficios-de-la-can\u0303a-de-azu\u0301car-75x39.jpg 75w, https:\/\/www.greenuso.com\/blog\/wp-content\/uploads\/Beneficios-de-la-can\u0303a-de-azu\u0301car-150x79.jpg 150w, https:\/\/www.greenuso.com\/blog\/wp-content\/uploads\/Beneficios-de-la-can\u0303a-de-azu\u0301car-512x268.jpg 512w, https:\/\/www.greenuso.com\/blog\/wp-content\/uploads\/Beneficios-de-la-can\u0303a-de-azu\u0301car.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>Among the most important benefits of sugar cane are<\/p>\n<ul>\n<li>They provide a <strong>great source of energy<\/strong>.<\/li>\n<li>They provide vitamins, minerals and antioxidants.<\/li>\n<li>It<strong> accelerates the<\/strong> body&#8217;s<strong> metabolism<\/strong>.<\/li>\n<li>It prevents the increase of glucose levels.<\/li>\n<li>Decreases the symptoms of the common cold.<\/li>\n<li><strong>Prevents heart disease<\/strong> and improves the functioning of the cardiovascular system.<\/li>\n<li>It calms digestive ailments.<\/li>\n<li>It contributes to the <strong>improvement of oral health<\/strong> and gum diseases.<\/li>\n<li>It<strong> improves the health of the skin<\/strong>, helping in the healing process of wounds.<\/li>\n<li>Generates endorphins that <strong>produce the feeling of happiness<\/strong>.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"How_is_sugar_cane_stored\"><\/span>How is sugar cane stored?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-10092\" src=\"https:\/\/greenuso.com\/blog\/wp-content\/uploads\/\/Co\u0301mo-se-almacena-la-can\u0303a-de-azu\u0301car-1024x536.jpg\" alt=\"\u00bfC\u00f3mo se almacena la ca\u00f1a de az\u00facar?\" width=\"1024\" height=\"536\" srcset=\"https:\/\/www.greenuso.com\/blog\/wp-content\/uploads\/Co\u0301mo-se-almacena-la-can\u0303a-de-azu\u0301car-1024x536.jpg 1024w, https:\/\/www.greenuso.com\/blog\/wp-content\/uploads\/Co\u0301mo-se-almacena-la-can\u0303a-de-azu\u0301car-300x157.jpg 300w, https:\/\/www.greenuso.com\/blog\/wp-content\/uploads\/Co\u0301mo-se-almacena-la-can\u0303a-de-azu\u0301car-768x402.jpg 768w, https:\/\/www.greenuso.com\/blog\/wp-content\/uploads\/Co\u0301mo-se-almacena-la-can\u0303a-de-azu\u0301car-75x39.jpg 75w, https:\/\/www.greenuso.com\/blog\/wp-content\/uploads\/Co\u0301mo-se-almacena-la-can\u0303a-de-azu\u0301car-150x79.jpg 150w, https:\/\/www.greenuso.com\/blog\/wp-content\/uploads\/Co\u0301mo-se-almacena-la-can\u0303a-de-azu\u0301car-512x268.jpg 512w, https:\/\/www.greenuso.com\/blog\/wp-content\/uploads\/Co\u0301mo-se-almacena-la-can\u0303a-de-azu\u0301car.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>The adequate storage of this crop is <strong>very important for its conservation<\/strong>.<\/p>\n<p>Sugar cane must be rinsed and dried well to be cut into small pieces which, wrapped in transparent paper, are placed in the refrigerator.<\/p>\n<p>In this way, the sugar cane <strong>stalks are prevented from losing moisture<\/strong>, while remaining fresh and juicy.<\/p>\n<p>It is recommended to keep the pieces of this noble crop in the refrigerator for a maximum of two weeks.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Uses_of_sugar_cane\"><\/span>Uses of sugar cane<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-10099\" src=\"https:\/\/greenuso.com\/blog\/wp-content\/uploads\/\/Usos-de-la-can\u0303a-de-azu\u0301car-1024x536.jpg\" alt=\"Usos de la ca\u00f1a de az\u00facar\" width=\"1024\" height=\"536\" srcset=\"https:\/\/www.greenuso.com\/blog\/wp-content\/uploads\/Usos-de-la-can\u0303a-de-azu\u0301car-1024x536.jpg 1024w, https:\/\/www.greenuso.com\/blog\/wp-content\/uploads\/Usos-de-la-can\u0303a-de-azu\u0301car-300x157.jpg 300w, https:\/\/www.greenuso.com\/blog\/wp-content\/uploads\/Usos-de-la-can\u0303a-de-azu\u0301car-768x402.jpg 768w, https:\/\/www.greenuso.com\/blog\/wp-content\/uploads\/Usos-de-la-can\u0303a-de-azu\u0301car-75x39.jpg 75w, https:\/\/www.greenuso.com\/blog\/wp-content\/uploads\/Usos-de-la-can\u0303a-de-azu\u0301car-150x79.jpg 150w, https:\/\/www.greenuso.com\/blog\/wp-content\/uploads\/Usos-de-la-can\u0303a-de-azu\u0301car-512x268.jpg 512w, https:\/\/www.greenuso.com\/blog\/wp-content\/uploads\/Usos-de-la-can\u0303a-de-azu\u0301car.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>Among the various uses of sugar cane are the <strong>following<\/strong>:<\/p>\n<ol>\n<li>It is used for the <strong>production of sugar<\/strong>.<\/li>\n<li>They serve as fertilizer for farmland, animal feed and fertilizer.<\/li>\n<li>It is used in the <strong>production of alcohol<\/strong>.<\/li>\n<li>It is ideal for the manufacture of liquid fuel.<\/li>\n<li>It is the main ingredient in the production of <strong>alcoholic beverages for human consumption<\/strong>.<\/li>\n<li>It is ideal for <strong>use in confectionery<\/strong>.<\/li>\n<li>The <strong>raw material<\/strong> is obtained to <strong>make compost<\/strong>.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>27 One of the most well-known products of sugar cane is, for the sake of redundancy, sugar. However, other products, including alcoholic beverages such as rum, are also produced fr\u2026<\/p>\n","protected":false},"author":2,"featured_media":10059,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[111],"tags":[],"class_list":["post-10263","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sustainable-lifestyle"],"_links":{"self":[{"href":"https:\/\/www.greenuso.com\/blog\/wp-json\/wp\/v2\/posts\/10263","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.greenuso.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.greenuso.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.greenuso.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.greenuso.com\/blog\/wp-json\/wp\/v2\/comments?post=10263"}],"version-history":[{"count":2,"href":"https:\/\/www.greenuso.com\/blog\/wp-json\/wp\/v2\/posts\/10263\/revisions"}],"predecessor-version":[{"id":10269,"href":"https:\/\/www.greenuso.com\/blog\/wp-json\/wp\/v2\/posts\/10263\/revisions\/10269"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.greenuso.com\/blog\/wp-json\/wp\/v2\/media\/10059"}],"wp:attachment":[{"href":"https:\/\/www.greenuso.com\/blog\/wp-json\/wp\/v2\/media?parent=10263"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.greenuso.com\/blog\/wp-json\/wp\/v2\/categories?post=10263"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.greenuso.com\/blog\/wp-json\/wp\/v2\/tags?post=10263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}