{"id":15537,"date":"2020-09-28T17:09:11","date_gmt":"2020-09-28T15:09:11","guid":{"rendered":"https:\/\/greenuso.com\/blog\/veganismo-en-que-consiste\/"},"modified":"2020-11-11T11:33:12","modified_gmt":"2020-11-11T10:33:12","slug":"veganism-what-is-it-and-what-does-this-lifestyle-entail","status":"publish","type":"post","link":"https:\/\/www.greenuso.com\/blog\/veganism-what-is-it-and-what-does-this-lifestyle-entail\/","title":{"rendered":"Veganism: what is it and what does this lifestyle entail"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">In recent years, veganism has become more than just a diet, it has become a <strong>lifestyle<\/strong>. Its greatest struggle is based on defending animals, promoting their equal treatment with humans.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vegan people refuse to eat any food that is of animal origin. But it&#8217;s not just food, as <strong>veganism <\/strong>does not approve of using animals to make clothes or objects, such as leather shoes or fur coats.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">From <a href=\"https:\/\/www.greenuso.com\/\" class=\"rank-math-link\">Greenuso<\/a> we want to show you more about veganism, <strong>what it is and what this lifestyle entails<\/strong>. Let&#8217;s get started!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Content<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999999;color:#999999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999999;color:#999999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.greenuso.com\/blog\/veganism-what-is-it-and-what-does-this-lifestyle-entail\/#What_is_Veganism\" >What is Veganism?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.greenuso.com\/blog\/veganism-what-is-it-and-what-does-this-lifestyle-entail\/#Veganism_and_food\" >Veganism and food<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.greenuso.com\/blog\/veganism-what-is-it-and-what-does-this-lifestyle-entail\/#Benefits_of_Veganism\" >Benefits of Veganism<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.greenuso.com\/blog\/veganism-what-is-it-and-what-does-this-lifestyle-entail\/#What_do_you_need_to_consider_to_become_a_vegan\" >What do you need to consider to become a vegan?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.greenuso.com\/blog\/veganism-what-is-it-and-what-does-this-lifestyle-entail\/#Veganand_organicproducts\" >Veganand organicproducts<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"What_is_Veganism\"><\/span>What is Veganism?<span class=\"ez-toc-section-end\"><\/span><\/h2><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The vegan lifestyle consists of <strong>not consuming or using animal products<\/strong>. It includes everything from clothing to entertainment to food. The diet excludes foods that come from the animal, and avoids the use of products manufactured from animal experimentation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The main aim of veganism is to promote<strong> healthy and wholesome eating<\/strong> by excluding animal products. Veganism seeks to create social awareness about everything that has to do with respect for animal life and thus end its exploitation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It is an excellent food option that has grown unstoppably over the last few years. Many people believe that this type of food can compete with traditional meat-based foods.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><h2><span class=\"ez-toc-section\" id=\"Veganism_and_food\"><\/span>Veganism and food<span class=\"ez-toc-section-end\"><\/span><\/h2><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The diet of the vegan often resembles that of a vegetarian in some respects. Veganism<strong> excludes eggs, milk, cheese and all types of meat and fish <\/strong>. Common foods include pastas, vegetables, legumes, fruits, soy milk and dietary supplements.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For some people this type of diet may be impossible. But, for followers of this trend, their first defence is to opt for an ordinary diet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> <strong>Vegan diets<\/strong> are very beneficial in many ways, reducing the risk of various diseases. These include cancer, high cholesterol problems, heart attacks and more.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">However, a lack of protein, vitamins and calcium are some of the problems that often occur with a vegan diet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Therefore, these types of diets should be guided by <strong>nutritionists<\/strong>, as a diet plan containing a healthy and balanced diet should be followed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><h2><span class=\"ez-toc-section\" id=\"Benefits_of_Veganism\"><\/span>Benefits of Veganism<span class=\"ez-toc-section-end\"><\/span><\/h2><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">One of the main reasons for veganism is all the benefits it brings to our health and well-being. Planned <strong>vegan diets<\/strong> are very healthy and contain all the nutrients we need. Furthermore, they are suitable for all ages and stages of life.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Among other benefits of veganism we have:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><ul><li>Helps to <strong>lose weight<\/strong><\/li><li>By consuming fibre, <strong>the body is purified <\/strong>naturally.<\/li><li>It<strong>prevents <\/strong>breast, colon, stomach, prostate and lung<strong>cancer <\/strong>.<\/li><li>By not consuming animal fats, <strong>the probability of developing cardiovascular<\/strong> and brain <strong>diseases is reduced<\/strong>.<\/li><li>Eating cereals, vegetables and fruit allows for <strong>better control of diabetes<\/strong>.<\/li><li>It is a <strong>very economical diet<\/strong>.<\/li><li>It reduces the symptoms of osteoarthritis and rheumatoid arthritis.<\/li><\/ul><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><h2><span class=\"ez-toc-section\" id=\"What_do_you_need_to_consider_to_become_a_vegan\"><\/span>What do you need to consider to become a vegan?<span class=\"ez-toc-section-end\"><\/span><\/h2><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Experts say that one of the main problems for those who adopt this lifestyle is that they do not know <strong>how to combine foods<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This can lead to long-term imbalances, as there are proteins and minerals that are specific to meat. These can be replaced by <strong>combining certain vegetables and legumes such as soya<\/strong>, which is a nutrient-rich food.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The vegan diet is good and it has been proven that people who are suffering from heart disease or heart disease, by removing foods rich in cholesterol and animal fats, <strong>improve their health considerably<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vegan people should ensure that they have <strong>a sufficient supply of calcium<\/strong>. This is especially true for vulnerable groups such as children, adolescents, pregnant women, nursing mothers and the elderly.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><h2><span class=\"ez-toc-section\" id=\"Veganand_organicproducts\"><\/span>Vegan<strong>and organic<\/strong><strong>products <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Veganism helps to reduce the <strong>environmental impact on<\/strong> the planet. This lifestyle is completely linked to ecology and the problems caused by pollution.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">One of the aspects of environmental care on which veganism focuses is the <strong>reduction of plastic packaging<\/strong>, opting for other materials that are environmentally friendly.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">These alternatives include those made from sugar cane, corn starch, kraft cellulose and many others.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Thanks to the development and manufacture of environmentally friendly <strong>materials<\/strong>, there is now a wide range of sustainable articles and products on the market. Among them, glasses, plates, cutlery, napkins, packaging, among others.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In our web you will find a <strong>wide catalogue of ecological products<\/strong> that will make your life healthier and that bet on the care of the environment.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Finally, there is no doubt that <strong>veganism is a lifestyle<\/strong>. By putting it into practice you will be leading a healthy life without using animals.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">However, some experts believe that it is not a lifestyle but an <strong>ethical philosophy<\/strong>. It all depends on how you embrace veganism and how you deal with its consequences in your practical life.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In recent years, veganism has become more than just a diet, it has become a lifestyle. Its greatest struggle is based on defending animals, promoting their equal treatment with hum\u2026<\/p>\n","protected":false},"author":6,"featured_media":13765,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[111],"tags":[],"class_list":["post-15537","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sustainable-lifestyle"],"_links":{"self":[{"href":"https:\/\/www.greenuso.com\/blog\/wp-json\/wp\/v2\/posts\/15537","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.greenuso.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.greenuso.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.greenuso.com\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.greenuso.com\/blog\/wp-json\/wp\/v2\/comments?post=15537"}],"version-history":[{"count":1,"href":"https:\/\/www.greenuso.com\/blog\/wp-json\/wp\/v2\/posts\/15537\/revisions"}],"predecessor-version":[{"id":15551,"href":"https:\/\/www.greenuso.com\/blog\/wp-json\/wp\/v2\/posts\/15537\/revisions\/15551"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.greenuso.com\/blog\/wp-json\/wp\/v2\/media\/13765"}],"wp:attachment":[{"href":"https:\/\/www.greenuso.com\/blog\/wp-json\/wp\/v2\/media?parent=15537"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.greenuso.com\/blog\/wp-json\/wp\/v2\/categories?post=15537"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.greenuso.com\/blog\/wp-json\/wp\/v2\/tags?post=15537"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}