{"id":15674,"date":"2020-10-26T21:02:00","date_gmt":"2020-10-26T20:02:00","guid":{"rendered":"https:\/\/greenuso.com\/blog\/leche-ecologica\/"},"modified":"2020-11-12T09:30:13","modified_gmt":"2020-11-12T08:30:13","slug":"is-organic-milk-good","status":"publish","type":"post","link":"https:\/\/www.greenuso.com\/blog\/is-organic-milk-good\/","title":{"rendered":"Is organic milk good?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Want to include organic dairy in your new diet, but don&#8217;t know if <strong>organic milk is<\/strong> really <strong>good<\/strong>? It&#8217;s your lucky day! At <a href=\"https:\/\/www.greenuso.com\" class=\"rank-math-link\">Greenuso<\/a> we have compiled updated information on the subject to help you clear up any doubts you may have.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Organic <strong>milk<\/strong> has proved to be a more responsible alternative for our health and planet earth, and here we will explain why. Join us!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Content<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999999;color:#999999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999999;color:#999999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.greenuso.com\/blog\/is-organic-milk-good\/#Do_you_know_about_organic_milk\" >Do you know about organic milk?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.greenuso.com\/blog\/is-organic-milk-good\/#What_are_the_benefits_of_organic_milk\" >What are the benefits of organic milk?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.greenuso.com\/blog\/is-organic-milk-good\/#Beneficial_for_your_health\" >Beneficial for your health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.greenuso.com\/blog\/is-organic-milk-good\/#100_natural_product\" >100% natural product<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.greenuso.com\/blog\/is-organic-milk-good\/#Higher_nutritional_value\" >Higher nutritional value<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.greenuso.com\/blog\/is-organic-milk-good\/#Animal-friendly_production_model\" >Animal-friendly production model<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.greenuso.com\/blog\/is-organic-milk-good\/#Contribute_to_the_care_of_the_environment\" >Contribute to the care of the environment<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.greenuso.com\/blog\/is-organic-milk-good\/#Which_is_the_best_milk_Organic_grazing_or_conventional\" >Which is the best milk? Organic, grazing or conventional<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.greenuso.com\/blog\/is-organic-milk-good\/#Final_thoughts\" >Final thoughts<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Do_you_know_about_organic_milk\"><\/span>Do you know about organic milk?<span class=\"ez-toc-section-end\"><\/span><\/h2><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you didn&#8217;t know, <strong>organic milk<\/strong> comes from cows that are subjected to totally natural sanitary methods. That is, they consume only organic water and feed that is free of herbicides and insecticides.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/greenuso.com\/blog\/wp-content\/uploads\/es-buena-la-leche-ecologica.jpg\" alt=\"leche ecologica\" class=\"wp-image-14818\" srcset=\"https:\/\/www.greenuso.com\/blog\/wp-content\/uploads\/es-buena-la-leche-ecologica.jpg 1024w, https:\/\/www.greenuso.com\/blog\/wp-content\/uploads\/es-buena-la-leche-ecologica-300x157.jpg 300w, https:\/\/www.greenuso.com\/blog\/wp-content\/uploads\/es-buena-la-leche-ecologica-768x402.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In this way, organic farms guarantee <strong>quality<\/strong> organic milk, while at the same time respecting animal health and local ecosystems. Thanks to this, it has undoubtedly become a more sustainable alternative.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In addition, studies have shown that <strong>organic milk<\/strong> <strong>contains high levels of vitamins and essential fats <\/strong>. These include omega-3, antioxidants, beta-carotene and vitamin E.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><h2><span class=\"ez-toc-section\" id=\"What_are_the_benefits_of_organic_milk\"><\/span>What are the benefits of organic milk?<span class=\"ez-toc-section-end\"><\/span><\/h2><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Now, pay attention to the following <strong>reasons why it makes sense to drink organic milk<\/strong>&#8211; here we go!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><h3><span class=\"ez-toc-section\" id=\"Beneficial_for_your_health\"><\/span>Beneficial for your health<span class=\"ez-toc-section-end\"><\/span><\/h3><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">By <strong>consuming organic milk<\/strong> you will not run the risk of affecting your health in the long term. This is because cows are not injected with synthetic growth hormones.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This is a good thing because, according to many experts, this hormone causes early puberty and cancer in humans.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><h3><span class=\"ez-toc-section\" id=\"100_natural_product\"><\/span>100% natural product<span class=\"ez-toc-section-end\"><\/span><\/h3><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This type of milk is produced under the <strong>strict rules of organic farming and livestock<\/strong> production established by the European Union. This guarantees the consumption of a product free of chemical additives, richer in flavour, natural and healthy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><h3><span class=\"ez-toc-section\" id=\"Higher_nutritional_value\"><\/span>Higher nutritional value<span class=\"ez-toc-section-end\"><\/span><\/h3><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Organic milk contains high levels of vitamin E, omega-3, antioxidants and beta-carotene which is converted to vitamin A.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It is also rich in conjugated linoleic acid (CLA). This is a type of fat that does not negatively affect the heart and prevents diabetes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><h3><span class=\"ez-toc-section\" id=\"Animal-friendly_production_model\"><\/span>Animal-friendly production model<span class=\"ez-toc-section-end\"><\/span><\/h3><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cows on organic farms are always <strong>treated very well<\/strong>, allowing them to graze outdoors. Scientific tests have shown that these actions increase milk production.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Therefore, if you consume organic products you will be supporting this natural production model by transition.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><h3><span class=\"ez-toc-section\" id=\"Contribute_to_the_care_of_the_environment\"><\/span>Contribute to the care of the environment<span class=\"ez-toc-section-end\"><\/span><\/h3><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The organic livestock from which the organic milk comes <strong>makes the most of the natural resources<\/strong> in its environment. Therefore, it rules out using chemical inputs that contaminate the soil and water, such as herbicides, fertilizers and others.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In this way, organic livestock farming becomes a <strong>means of production that is favourable to the care of<\/strong> the environment.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><h2><span class=\"ez-toc-section\" id=\"Which_is_the_best_milk_Organic_grazing_or_conventional\"><\/span>Which is the best milk? Organic, grazing or conventional<span class=\"ez-toc-section-end\"><\/span><\/h2><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">At Greenuso we have found that <strong>organic milk is of a higher quality<\/strong> than conventional or grazing <strong>milk<\/strong>. This, thanks to its completely ecological, responsible and sustainable production method.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For example, a cow with conventional methods gives between 35 and 40 litres of milk per day, but an organic cow produces between 16 and 20 litres per day. Specialists claim that the lower the production, the better the quality of the product in terms of taste and nutrients.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Furthermore, a study carried out at Newcastle University showed that <strong>organic milk contains 50% more omega 3<\/strong> than conventional milk.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This is an extremely positive aspect, as these fatty acids help to reduce the chances of contracting cardiovascular diseases, improve neurological functions and the immune system.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><h2><span class=\"ez-toc-section\" id=\"Final_thoughts\"><\/span>Final thoughts<span class=\"ez-toc-section-end\"><\/span><\/h2><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Finally, organic milk has become an alternative that<strong>cares for the integral well-being of the cow and environmental sustainability<\/strong>. This, in turn, translates into better development opportunities for farmers.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As you can see, <strong>organic milk <\/strong>is a must in your new diet. It is perfect for those who want to consume food with a higher vitamin content and produced in a healthier way.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Now that you know that <strong>organic milk is<\/strong> really <strong>good<\/strong>, we invite you to join with Greenuso in our aim to create green awareness.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The planet will be grateful!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Want to include organic dairy in your new diet, but don&#8217;t know if organic milk is really good? It&#8217;s your lucky day! At Greenuso we have compiled updated information on\u2026<\/p>\n","protected":false},"author":6,"featured_media":14810,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[111],"tags":[],"class_list":["post-15674","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sustainable-lifestyle"],"_links":{"self":[{"href":"https:\/\/www.greenuso.com\/blog\/wp-json\/wp\/v2\/posts\/15674","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.greenuso.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.greenuso.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.greenuso.com\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.greenuso.com\/blog\/wp-json\/wp\/v2\/comments?post=15674"}],"version-history":[{"count":2,"href":"https:\/\/www.greenuso.com\/blog\/wp-json\/wp\/v2\/posts\/15674\/revisions"}],"predecessor-version":[{"id":15911,"href":"https:\/\/www.greenuso.com\/blog\/wp-json\/wp\/v2\/posts\/15674\/revisions\/15911"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.greenuso.com\/blog\/wp-json\/wp\/v2\/media\/14810"}],"wp:attachment":[{"href":"https:\/\/www.greenuso.com\/blog\/wp-json\/wp\/v2\/media?parent=15674"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.greenuso.com\/blog\/wp-json\/wp\/v2\/categories?post=15674"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.greenuso.com\/blog\/wp-json\/wp\/v2\/tags?post=15674"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}